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A personalised, structured, scientific, and educational training approach, informed by empirical and experimental evidence, designed by exercise physiologist Dr Thomas Solomon, and produced for anyone wanting to train smarter, get stronger, and run faster.
Train in the mountains of Tirol...
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Thomas Solomon at Veohtu. Running coach, athlete, physiologist, nutritionist.

Would you like a coach who motivates your commitment to your training?
Would you like your training to be informed by empirical and scientific evidence?
Would you like a coach who listens to your feedback and modifies your training accordingly?
Would you like an educational coaching experience to help empower you to one day lead your own journey?


Train Smarter.
Get Stronger.
Run Faster.
While having fun in a beautiful environment.


Boost your performance in person with an experienced coach.


Thomas Solomon PhD.
Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.

Trail running, Mountain running, Marathon running, Road racing, Runner, Run, Running training, Running coach, Strength, Grip strength, Obstacle course racing, OCR, OCR coach, Spartan race training, Thomas Solomon, Evidence based, Science, Articles, Training plans, Coaching, Nutrition, Run smart, Train smart,

"One2one" coached sessions
in Innsbruck, Austria
€50 per hour




Group coached sessions
& Training Camps
in Innsbruck, Austria
Price on request





These sessions are subject to the latest coronavirus guidelines:
At least 1-metre social distancing will be maintained at all times.
You will need to bring a face mask.

If a session has to be cancelled, a full refund will be given.

Stay on top of the latest coronavirus prevention guidelines:
World Health Organisation
- Tirol -




Get to know me...

Meet your coach.

"My mission is to help people increase their running performance while they learn how to one day master their own training journey, forever."
Thomas Solomon, PhD.
Owner and Coaching Director at Veohtu.


Thomas Solomon PhD.
Owner & Coaching director at Veohtu.

Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.


Train smart. Get strong.
Run fast.

Your coaching will be designed by me, Thomas Solomon, using state-of-the-art scientific evidence combined with my years of empirical observation. I take pride in knowing that you are the only you and that your response to training is unique to you. I will, therefore, monitor your training and tweak it as your fitness evolves—I will not use a “one size fits all” template. My expertise has been honed following more than 10 years of advising and coaching, over 15 years of academic research at world-class institutions, and 20+ years of racing at a high level. I have a PhD in Exercise Science and have published more than 80 peer-reviewed publications in medical journals. I am also an ACSM-certified Exercise Physiologist (ACSM-EP), an ACSM-certified Personal Trainer (ACSM-CPT), a VDOT-certified Distance Running Coach, and a Registered Nutritionist. I have the experience, expertise, and proven track-record to fine-tune your engine and take you up a notch. And, because I have in-depth racing experience with middle-distance track racing (800m to 10,000m), road racing (5 km to Marathon), trail running, mountain running, and obstacle course racing (OCR), I truly understand what it is like to train and compete in these disciplines—I have literally “been there, done it, and gotten sweat, mud, and tears on my t-shirt”.

"I have helped hundreds of people achieve their fitness goals. ​Use my approaches and training philosophies to help achieve yours."


10+
Years experience

40+
Athletes coached

100+
Plans built

100,000s
Kms run

The Veohtu Training Framework for runners and obstacle racers from Thomas Solomon PhD
Think critically. Keep informed. Stay educated.
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Running coach and exercise physiologist at Veohtu, Thomas Solomon PhD, writes exercise science articles.
© Copyright 2022. Thomas Solomon. All rights reserved.
Icons from Icons8. Photos by Thomas Solomon or from Unsplash.
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  • Home
  • Train smart code
  • Articles
  • Nerd alert
  • Free Training Tools
  • Running plans
  • Grip plans
  • Online Coaching
  • In-person Coaching
  • Coaching Consultation
  • Social Media
  • Reviews
  • About
  • Contact
  • Subscribe