Science-backed information for runners

Learn to train smart, run fast, and be strong.

Improve your endurance performance with science-backed insights on exercise science and sports nutrition.

Informed by experimental and empirical evidence.

Researched and written by Thomas Solomon, PhD.

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Evidence-based content for endurance athletes

Deep Dive Articles. Free, comprehensive articles on exercise science and sports nutrition backed by the latest research.

Monthly Nerd Alerts. Stay updated with the latest research and trends in exercise science and sports nutrition delivered to your inbox.

Free Training Tools. Practical tools to help improve your endurance performance.

Free Training Plans. Science-based training programs designed for different goals and experience levels.

Exercise science and nutrition information you can trust

All content on Veohtu is meticulously researched and written by me, Dr. Thomas Solomon. I bring academic rigour and practical experience to help marathon runners, trail runners, ultra runners, obstacle course racers, and endurance athletes optimise their training and nutrition.

I don't sell recovery products, supplements, or ad space.

I'm not affiliated with / sponsored by / an ambassador for / receiving advertisement royalties from any brands.

My advice is, and always will be, based on my own views and opinions shaped by the scientific evidence available.

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Featured Articles

Explore some of my most popular articles and resources.

Which sports supplements increase endurance performance?

Continuous glucose monitoring (CGM) for athletes.

Heat acclimation for runners and endurance athletes.

Which recovery tools work for runners and endurance athletes?

How to fuel with carbs during a race.

Does a low-carb diet improve endurance performance?

Endurance Performance Nerd Alerts

Bite-sized summaries of cutting-edge, hot off-the-press research findings in exercise and nutritional science.

Training Tools

Educational and practical tools to help improve your endurance performance.

Training Plans

Structured and periodized training plans for endurance athletes and folks new to exercise.

Access to education is a right, not a privilege

Equality in education, health, and sustainability is important to me. I was fortunate to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, I created Veohtu to provide easy access to high-quality exercise science and sports nutrition education to folks from all walks of life. All the content is free, and always will be.