Would you like a coach who uses state-of-the-art training approaches derived from scientific and empirical evidence?
Would you like a coach who helps you learn how to empower yourself to eventually lead your own training journey?
Would you like a qualified running coach and registered nutritionist with a PhD in exercise physiology?
Would you like a supportive coach who motivates you to be consistent with your training?
Train Smarter. Run faster. Be stronger.
Fine-tune your engine and join the Veohtu Performance Programme today.
Science-based performance coaching from Thomas Solomon PhD.
Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.
Getting started is easy...
Confirm your eligibility.
Subscribe to the programme.
Pay for the monthly subscription below.
Complete the health & fitness assessment.
After checkout, you will be re-directed to the assessment.
This helps define your fitness level, abilities, and target race.
This helps define your fitness level, abilities, and target race.
Coach Thomas will contact you to arrange a consult.
Within 2-working days of completing the assessment, Thomas will get in touch to arrange a consultation call to discuss and fully-understand your needs and goals.
Receive your programme and start boosting your performance.
Within 2-working days of the consultation call, your programme will be ready and you can start turning things up to 11.
What are you waiting for...?
Enrol now!
Online Coaching
with Thomas Solomon PhD.
125 per month
10+
Years experience
40+
Athletes coached
100+
Plans built
100,000s
Kms run
What is included?
Your online-coached performance programme gets you everything on a training plan (see here), plus the following:
Initial consultation phone call with Thomas Solomon to “meet & greet”, establish SMART goals, and explain the planned approach.
Fully bespoke programme that is continually monitored and adjusted to meet your needs, target your “A” races, and achieve your season goals.
Advanced sessions using state-of-the-art scientific knowledge to advance your endurance, stamina, speed, strength, and power.
Plyometric sessions to boost your agility and explosive power.
Structured and periodised Weight-training sessions to enhance your muscular endurance, strength, and power.
Application of sports psychology methods to motivate commitment with positive reinforcement, encouragement, and praise to help instil self-belief.
Weekly recovery assessment to report ratings of sleep, nutrition, and fatigue.
Once per week check-in from your coach via email / WhatsApp / Google Sheet communication.
Once per month phone call with your coach, if necessary, to address matters where written communication is insufficient.
Regular home-based fitness tests to monitor your progress and adjust your work loads to optimise your adaptations.
Advice on sports nutrition & hydration to maximise recovery & boost training adaptations.
Advice on sports supplements to help boost training adaptations & race performance.
Advice on equipment, clothing, and footwear to support training and racing outcomes. 
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Frequently asked questions:
The Veohtu Performance Programme is a distance-coached approach that is tailored, monitored, and organic in that it is constantly adapted to meets your needs with feedback, interaction, and communication.
To ensure a high-quality service, places on the performance programme are limited to ~15 athletes at any one time. When openings arise, I will advertise their availability.
Your training will be hosted on Google Sheets. You are paying for future, not historical, training. Sessions for forthcoming weeks will be released in two to four-week blocks, depending on the status of your current fitness / recent race recovery / recent or current injury / other factors that may inform the design of your programme.
The overall macrocycle towards your "A" races and major goals will be explained to you and designed in line with your initial screening feedback, initial consultation call, and ongoing feedback. While an outline plan is mapped out by your coach, the precise details of future sessions is not available to you because such details evolve as you progress with your training.
Previous training weeks will be hidden from view each month. You may request to receive your historical training at a cost of £10 per week. Such data will be emailed to you in PDF format.
A “month” constitutes one calendar month, which is the period from a particular date in one month to the same date in the next month, for example from April 4th up until May 4th.
Reasonable questions to help clarify sessions or provide urgent feedback related to illness or injury may be sent at any time. But please note that Thomas is not on demand and does not have e-alerts set up on his phone for any messaging or social media app. He checks his messages at set times during the week and will reply within 48-hours.
The fee you pay for subscribing to the Veohtu Performance Programme includes the following formalised contact:
One phone call consultation in Week 1.
One message PER WEEK (WhatsApp, or email) to resolve important issues or ask advice.
One phone call PER MONTH, at your discretion, to discuss progress and plans.
Matters for discussion must be related to Exercise- and/or Nutritional-Science (including dietary/sports supplements) and may include topics related to your development, progression and aspects of recovery.
Additional calls to your coach are possible but will be billed at £50 per hour (pro rata). That said, if your coach requests an additional phone call with you, such calls will not be billed.
Abuse of your coach's personal phone number, Skype number, SMS / WhatsApp messenger inbox, or email inbox will result in immediate cancellation of your programme without refund.
If for any reason (including illness or injury) you would like to pause your performance programme, you may do so at any time by contacting your coach. When requesting a pause, no back-dated refunds will be given but your payment(s) due in the following month(s) will be stopped until you request to resume your service.
You may pause your programme for up to 6-months. During the time of your programme pause, you will not have access to your training programme sheets nor will you receive training or advice from your coach.
When you resume your service after a pause, your coach will arrange a no-cost consultation to help your training resume appropriately.
If you subscribe to the Veohtu Performance Programme, you become eligible for the following discounts:
1. A "referral" discount if you successfully refer a new paying client.
2. A "clothing" discount against the purchase of Veohtu-branded merchandise.
After purchasing a coaching subscription you will be redirected to a health and fitness screening questionnaire. If anything arises during the screening process that precludes your eligibility for the performance programme, you will receive a full refund of the amount paid and the subscription will be cancelled.
Once you are successfully enrolled onto the online-coached performance programme and your coaching programme file has been sent to you, the first 3-month's payment is non-refundable.
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