How to exercise with a baby
Rock-a-bye Baby. Rest. Repeat.
Having a baby shouldn't prevent you from exercising.
Check out these exercises you can do at home.
Designed by Thomas Solomon: a PhD scientist, an ACSM-certified Exercise Physiologist, and a UKVRN-registered nutritionist.
Medical information: The content of this page is for educational and informational purposes only and does not constitute medical advice of any kind. If you've never exercised before, the physical exercises on this page might not be appropriate for you. By voluntarily opting to use the training plan and exercises on this page, you are confirming that you have completed at least 30 minutes of moderate-intensity exercise on at least 3 days per week for at least the last 3 months, and you are confirming that you are medically cleared to participate in structured exercise (click here for a preparticipation screening sheet). If there is any reason that an increase in your current physical activity level may impair your health (due to, but not limited to, existing injury, illness, chronic health conditions or diseases, such as cardiovascular, metabolic, or kidney disease), you should consult your doctor before using this resource. If increasing your current physical activity level causes any injury, illness, or disease, you must stop exercising and consult your doctor immediately.
Liability information: Accessing and using the content (including, but not limited to, the physical exercises) on this page is voluntary, and you use the content at your own risk. Thomas Solomon assumes no liability for damage, loss, injury, illness, or death which may occur when using the content. For more info, see the terms of use (opens a new tab).
Exercises you can do with your baby
Study the exercises in the videos below and practice proper technique. This will enable you to get stronger in a safe and healthy manner. Always "train smart to get fast and strong".
IMPORTANT: No babies were harmed in the making of these videos.
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