Free exercise training from Thomas Solomon PhD.

Stay on top of the latest coronavirus prevention strategies.
World Health Organisation
- UK - USA - Tirol -

Free training from Dr Thomas Solomon, PhD.

Free, weekly/daily-updated, structured, scientific, and educational exercise training plans to help you improve your fitness and learn how to train smart.

What are you looking for?

Click the appropriate button

These training tools are free. If you value them and would like to help keep them alive and free, please buy me a beer:

Buy me a beer.

Exercise training plans and coaching from Dr Thomas Solomon at Veohtu.

STAY EDUCATED.

To help yourself train smart, I write articles related to exercise- and health science and training philosophy.
Think critically. Be informed. Stay educated.

Read articles.

Health and exercise-science articles from Dr Thomas Solomon at Veohtu.

Upgrade to a bespoke training plan that is structured towards a specific event.

A personalised, structured, scientific, and educational training approach, informed by empirical and experimental evidence, designed by exercise physiologist Dr Thomas Solomon, and produced for anyone wanting to train smarter, get stronger, and run faster.

Invest in your fitness today with a Veohtu Training Plan.

Click the button for more info:

Veohtu Training Plan