5 km training for newbies.

Weekly-updated, free training for 5 km / Parkrun newbies.

Get faster, starting today.

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OCR training for newbies.

Weekly-updated, free training for OCR beginners and Spartan race newbies.

Get fitter, starting today.

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Home exercise for beginners.

Daily-updated simple work-outs for fitness newbies of all ages.

Keep active everyday.

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Home/hotel training for athletes.

A comprehensive exercise resource for helping you train without access to your usual facilities.

Stay fit, don't stress.

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Recovery magic tool.

Make informed recovery choices and learn what to do to recover like a pro, without playing with fire.

Train smart. Recover smarter.

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Should you
train today?

A training decisison tool to help you make an informed choice about whether or not to train today.

Learn when not to train.
Train smart everyday.

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Nutrition planner.

Help keep your healthy eating pattern on track with the MyPlate tool or achieve a weight goal with the NIH Body Weight Planner tool.

Eat smart. Train smart.

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Unit converter tool.

Speed and weight conversion tools to help you make sense of imperial and metric systems.

If you're an imperial trooper, be a rebel and learn to speak metric.

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How to "train smart".

Learn how to train smart, get strong, run fast, race well, and recover with simple educational flashcards.

Coach yourself, starting today.

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Articles.

Help empower yourself to think critically, stay informed, and stay educated with exercise science articles.
Written by exercise physiologist Thomas Solomon PhD.

Find clarity where there is obscurity.

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Glycogen depletion calculator.

Estimate your pre- and post-session glycogen levels and the amount of carbs you need to eat to replenish your glycogen level before your next session.

Estimate your glycogen levels before and after your sessions.

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Nerd-Alerts.

Read bitesized summaries of cutting-edge, hot off-the-press published findings from the world of running science.
Written by exercise physiologists and coaches, Thomas Solomon PhD and Matt Laye PhD.

Dip your toe into the world of scientific evidence?

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Think critically. Keep informed. Stay educated.

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