Home exercise for beginners.

Daily-updated simple work-outs for fitness newbies of all ages.

Keep active everyday.

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Home/hotel training for athletes.

A comprehensive exercise resource for helping you train without access to your usual facilities.

Stay fit, don't stress.

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5km training for newbies.

Weekly-updated, free training for 5km or Parkrun newbies.

Get faster, starting today.

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OCR training for newbies.

Weekly-updated, free training for OCR beginners and Spartan race newbies.

Get fitter, starting today.

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Should you train today?

A training decisison tool to help you make an informed choice about whether or not to train today.

Learn when not to train.
Train smart everyday.

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Recovery magic tool.

Make informed recovery choices and learn what to do to recover like a pro, without playing with fire.

Train smart. Recover smarter.

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Unit converter tool.

Speed and weight conversion tools to help you make sense of imperial and metric systems.

If you're an imperial trooper, be a rebel and learn to speak metric.

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Nutrition planner.

Help keep your healthy eating pattern on track with the MyPlate tool or achieve a weight goal with the NIH Body Weight Planner tool.

Eat smart. Train smart.

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Muscle glycogen tool.

Estimate your pre-session glycogen level, your post-session glycogen level, and the amount of carbohydrate you need to eat to replenish your glycogen level before your next session.

Estimate your glycogen levels before and after your sessions.

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Articles.

Help empower yourself to think critically, stay informed, and stay educated with exercise science articles written by exercise physiologist Thomas Solomon PhD.

Find clarity where there is obscurity.

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Nerd-Alerts.

Read bitesized summaries of cutting-edge, hot off-the-press published findings from the world of running science, written by exercise physiologists and coaches, Thomas Solomon PhD and Matt Laye PhD.

Dip your toe into the world of scientific evidence?

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Think critically. Be informed. Stay educated.

To help empower yourself to train smart, subscribe to receive my free educational articles on exercise/health science and training philosophy.