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Free training tools
Designed to help empower you to learn how to train and one day lead your own journey...

​These resources are free.
Please help keep them alive by buying me a beer.

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Home exercise for beginners.

Daily-updated simple work-outs for fitness newbies of all ages.

Keep active everyday.


Running and OCR training plans from Thomas Solomon at Veohtu.
Home/hotel training for athletes.

A comprehensive exercise resource for helping you train without access to your usual facilities.

Stay fit, don't stress.


Running and OCR training plans from Thomas Solomon at Veohtu.
5km training for newbies.

Weekly-updated, free training for 5km or Parkrun newbies.

Get faster, starting today.


Running and OCR training plans from Thomas Solomon at Veohtu.
OCR training for newbies.

Weekly-updated, free training for OCR beginners and Spartan race newbies.

Get fitter, starting today.


Running and OCR training plans from Thomas Solomon at Veohtu.
Should you train today?

A training decisison tool to help you make an informed choice about whether or not to train today.

Learn when not to train.
Train smart everyday.


Running and OCR training plans from Thomas Solomon at Veohtu.
Recovery magic tool.

Make informed recovery choices and learn what to do to recover like a pro, without playing with fire.

Train smart. Recover smarter.


Running and OCR training plans from Thomas Solomon at Veohtu.
Unit converter tool.

Speed and weight conversion tools to help you make sense of imperial and metric systems.

If you're an imperial trooper, be a rebel and learn to speak metric.


Running and OCR training plans from Thomas Solomon at Veohtu.
Nutrition planner.

Help keep your healthy eating pattern on track with the MyPlate tool or achieve a weight goal with the NIH Body Weight Planner tool.

Eat smart. Train smart.


Running and OCR training plans from Thomas Solomon at Veohtu.
Muscle glycogen tool.

Estimate your pre-session glycogen level, your post-session glycogen level, and the amount of carbohydrate you need to eat to replenish your glycogen level before your next session.

Estimate your glycogen levels before and after your sessions.


Running science nerd alerts from Thomas Solomon at Veohtu.
Articles.

Help empower yourself to think critically, stay informed, and stay educated with exercise science articles written by exercise physiologist Thomas Solomon PhD.

Find clarity where there is obscurity.


Exercise science articles by Thomas Solomon at Veohtu.
Nerd-Alerts.

Read bitesized summaries of cutting-edge, hot off-the-press published findings from the world of running science, written by exercise physiologists and coaches, Thomas Solomon PhD and Matt Laye PhD.

Dip your toe into the world of scientific evidence?


Running science nerd alerts from Thomas Solomon at Veohtu.
Think critically. Be informed. Stay educated.
To help empower yourself to train smart, subscribe to receive my free educational articles on exercise/health science and training philosophy.
© Copyright 2021. Thomas Solomon (Veohtu). All rights reserved.
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  • Home
  • Training Plans
  • Online Coaching
  • In-person Coaching
  • Coaching Consultation
  • Free Training Tools
  • Articles
  • Nerd alert
  • Social Media
  • Reviews
  • About
  • Contact
  • Subscribe