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Free training from Dr Thomas Solomon, PhD.

Free, weekly/daily-updated, structured, scientific, and educational exercise training plans to help you improve your fitness and learn how to train smart.

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Exercise training plans and coaching from Dr Thomas Solomon at Veohtu.

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Health and exercise-science articles from Dr Thomas Solomon at Veohtu.

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A personalised, structured, scientific, and educational training approach, informed by empirical and experimental evidence, designed by exercise physiologist Dr Thomas Solomon, and produced for anyone wanting to train smarter, get stronger, and run faster.

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