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Free training tools

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Trail running, Mountain running, Marathon running, Road racing, Runner, Run, Running training, Running coach, Strength, Grip strength, Obstacle course racing, OCR, OCR coach, Spartan race training, Thomas Solomon, Evidence based, Science, Articles, Training plans, Coaching, Nutrition, Run smart, Train smart,

5 km training for newbies.

Weekly-updated, free training for 5 km / Parkrun newbies.

Get faster, starting today.


Running and OCR training plans from Thomas Solomon at Veohtu.

OCR training for newbies.

Weekly-updated, free training for OCR beginners and Spartan race newbies.

Get fitter, starting today.


Running and OCR training plans from Thomas Solomon at Veohtu.

Home exercise for beginners.

Daily-updated simple work-outs for fitness newbies of all ages.

Keep active everyday.


Running and OCR training plans from Thomas Solomon at Veohtu.

Home/hotel training for athletes.

A comprehensive exercise resource for helping you train without access to your usual facilities.

Stay fit, don't stress.


Running and OCR training plans from Thomas Solomon at Veohtu.

Recovery magic tool.

Make informed recovery choices and learn what to do to recover like a pro, without playing with fire.

Train smart. Recover smarter.


Running and OCR training plans from Thomas Solomon at Veohtu.

Should you
train today?

A training decisison tool to help you make an informed choice about whether or not to train today.

Learn when not to train.
Train smart everyday.


Running and OCR training plans from Thomas Solomon at Veohtu.

Nutrition planner.

Help keep your healthy eating pattern on track with the MyPlate tool or achieve a weight goal with the NIH Body Weight Planner tool.

Eat smart. Train smart.


Running and OCR training plans from Thomas Solomon at Veohtu.

Unit converter tool.

Speed and weight conversion tools to help you make sense of imperial and metric systems.

If you're an imperial trooper, be a rebel and learn to speak metric.


Running and OCR training plans from Thomas Solomon at Veohtu.

How to "train smart".

Learn how to train smart, get strong, run fast, race well, and recover with simple educational flashcards.

Coach yourself, starting today.


Running and OCR training plans from Thomas Solomon at Veohtu.

Articles.

Help empower yourself to think critically, stay informed, and stay educated with exercise science articles.
Written by exercise physiologist Thomas Solomon PhD.

Find clarity where there is obscurity.


Exercise science articles by Thomas Solomon at Veohtu.

Glycogen depletion calculator.

Estimate your pre- and post-session glycogen levels and the amount of carbs you need to eat to replenish your glycogen level before your next session.

Estimate your glycogen levels before and after your sessions.


Running science nerd alerts from Thomas Solomon at Veohtu.

Nerd-Alerts.

Read bitesized summaries of cutting-edge, hot off-the-press published findings from the world of running science.
Written by exercise physiologists and coaches, Thomas Solomon PhD and Matt Laye PhD.

Dip your toe into the world of scientific evidence?


Running science nerd alerts from Thomas Solomon at Veohtu.
Think critically. Keep informed. Stay educated.
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  • Home
  • Train smart code
  • Articles
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  • Free Training Tools
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  • Online Coaching
  • In-person Coaching
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  • Social Media
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  • About
  • Contact
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