Would you like to develop Hulk-like grip strength and endurance?
Would you like to destroy rigs & rope climbs and crush bricks with your fists?
Would you like a bespoke run-grip-run plan tailored to your current grip strength?
Would you like to recover quickly from rigs and transition smoothly back into your running?
Stop guessing what to do.
Start using a proven approach today.
Start using a proven approach today.
Never fail a rig, rope climb, or the Twister ever again.
Invest in your grip strength with a Veohtu Hulk Hands Plan.
A structured, periodized, progressive, and bespoke training plan that will boost your grip fitness.
Designed by Thomas Solomon PhD.
Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.
Train Smarter. Get Hulkier. Hang longer.
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Getting started is easy...



See below.

After checkout, you will be re-directed to the assessment.
This helps define your current grip fitness level (see required fitness tests here).
This helps define your current grip fitness level (see required fitness tests here).

Within 2-working days of completing the assessment, your bespoke plan will be ready so you can get to work.
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To be eligible, you must meet the following pre-participation criteria:
→ You are at least 18-years old and not currently pregnant.
→ You are generally healthy and not currently injured.
→ You have participated in moderate- to vigorous-intensity exercise on at least 3-days per week for at least the past 3-months.
→ You can dead-hang on a bar for at least 15-seconds.
How much does the Hulks Hands plan cost?
45
for 9-weeks
(Wks 1-8 are training. Wk 9 is grip testing.)

(Wks 1-8 are training. Wk 9 is grip testing.)

What is included?
Each Hulk Hands training plan purchase gets you:







All this, plus


Your plan will be built with a periodised progression of your training load to gradually raise your grip fitness, with a taper to maintain grip fitness, relieve grip fatigue, and thereby peak your grip performance for the final grip strength testing week.
10+
Years experience
40+
Athletes coached
100+
Plans built
100,000s
Kms run
What are you waiting for?
Buy your new plan today.
