



Stop guessing what to do.
Start using a proven approach today.
Start using a proven approach today.
Invest in your performance with a Veohtu Training Plan.
A structured, periodized, scientific, and educational exercise training plan that will boost your fitness and help you learn how to train smart.
Designed by Thomas Solomon PhD.
Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.
Train Smarter. Run faster.
Be stronger.
Be stronger.
Getting started is easy...



The various options are available below.

After checkout, you will be re-directed to the assessment.
This helps define your fitness level, abilities, and target race.
This helps define your fitness level, abilities, and target race.

Within 2-working days of completing the assessment, your bespoke plan will be ready so you can get to work.
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To be eligible, you must meet the following pre-participation criteria:
→ You are at least 18-years old and not currently pregnant.
→ You are generally healthy and not currently injured.
→ You have participated in moderate- to vigorous-intensity exercise on at least 3-days per week for at least the past 3-months.
→ You have been running regularly on at least 2-days per week for the past 3-months with a total weekly volume of at least 16 kms (10 miles) per week.
→ You are able to run at least 10 kms (6 miles) in a single run without stopping.
For Obstacle Course Race (OCR) athletes, the following criteria also apply:
→ You can complete at least 3 pull-ups.
→ You can complete at least 5 push-ups.
→ You can complete at least 5 burpees.
→ You can dead-hang for at least 15-seconds.
→ You can complete at least 5 push-ups.
→ You can complete at least 5 burpees.
→ You can dead-hang for at least 15-seconds.
10+
Years experience
40+
Athletes coached
100+
Plans built
100,000s
Kms run
How much do the training plans cost?
5
per week

per week
What are you waiting for?
Buy your new plan today.
