Trail & Ultra racing




Trail/Mtn
training plan
60
12-week plan.
Equivalent to £5/week.


Ultra race
training plan
90
18-week plan.
Equivalent to £5/week.



Obstacle course racing




OCR
training plan
60
12-week plan.
Equivalent to £5/week.



Road racing




Marathon
training plan
90
18-week plan.
Equivalent to £5/week.



½-marathon
training plan
60
12-week plan.
Equivalent to £5/week.



10km
training plan
45
9-week plan.
Equivalent to £5/week.



5km
training plan
45
9-week plan.
Equivalent to £5/week.



Track racing




800m
training plan
45
9-week plan.
Equivalent to £5/week.


1500m
training plan
45
9-week plan.
Equivalent to £5/week.


3000m
training plan
45
9-week plan.
Equivalent to £5/week.



What is included?

Each training plan purchase gets you:
A personalised, structured, periodized, and educational training plan based on your current fitness and current training load.
Running sessions with defined targets for perceived exertion (RPE), pace, and heart rate.
Strength sessions with defined intensity targets to improve your muscular endurance and power.
Stretching sessions to improve your mobility.
Neuromotor sessions to improve your balance & proprioception.
For OCR racers, Grip, carry, and circuit-run sessions to improve your obstacle proficiency.
Post-session recovery info.
Sports nutrition info to help you learn how to adequately fuel on race day.
All this, plus
Weekly educational “training tips” to help empower you to lead your own journey.
A motivational check-in during the plan from Coach Thomas Solomon.
Loyalty discount eligible for continuation of plan or upgrade to coaching.


Your plan will have a clear macrocycle strategy that polarises and periodises your training intensity.
Your plan will be built with a periodised progression of your training load to raise your fitness, with a taper to maintain fitness, relieve fatigue, and thereby peak your performance for your target event.

Frequently Asked Questions:


The Veohtu training plans are designed to be autonomous and there is no formal communication with a coach when using one. Formalised and regular communication is only available with a coached Veohtu Performance Programme. That said, your plan architect, Coach Thomas Solomon, will check-in with you during the plan to see how things are going.


The training plans are hosted on Google Sheets. You are paying for a weekly-updating training plan that automatically updates every Monday. You are only able to view one week at a time (the current calendar week). Neither prior weeks' sessions or future weeks’ sessions are visible.


If you purchase a training plan, you become eligible for the following discounts:
1. A "future plan discount" to be used if you purchase another training plan. You will automatically receive this in the final week of your plan.
2. A "referral" discount if you successfully refer a new paying client.
3. An "upgrade" discount off the cost of a coaching subscription if you choose to upgrade your training plan and join the Veohtu Performance Programme.


After purchasing a training plan you will be redirected to a screening questionnaire. If anything arises during the screening process that precludes your engagement in a training plan, you will receive a full refund of the amount paid. A refund cannot be given after your training plan has been sent to you.


Please read the privacy notice which covers data protection and terms and conditions.






Meet your training plan architect.

“My mission is to help people improve their running performance while they learn how to master their training journey, forever.”
Thomas Solomon, PhD.
Owner and Coaching Director at Veohtu.


Thomas Solomon PhD.
Owner & Coaching director at Veohtu.

Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.


Train smart. Get strong.
Run fast.
The approaches and philosophies used in the Veohtu Training Plans are designed by me, Thomas Solomon PhD. I apply up-to-date scientific evidence combined with years of empirical observation and take pride in knowing that you are the only you. Your training plan will not use a “one size fits all” template, it will be bespoke to your fitness level and ability, and personalised specifically to target your goal race. My expertise is training plan design has been honed following more than 10 years of advising and coaching, over 15 years of academic research, and 20+ years of racing. I have a PhD in Exercise Science and have published more than 80 peer-reviewed publications in medical journals. I am also an ACSM-certified Exercise Physiologist (ACSM-EP), an ACSM-certified Personal Trainer (ACSM-CPT), a VDOT-certified Distance Running Coach, and a Registered Nutritionist. I have the experience, expertise, and proven track-record to boost your fitness no matter whether you are a weekend warrior or a seasoned athlete. And, because I have in-depth racing experience with middle-distance track racing (800m to 10,000m), road racing (5 km to Marathon), trail running, mountain running, and obstacle course racing (OCR), I truly understand what it is like to train and compete in these disciplines—I have literally “been there, done it, and gotten sweat, mud, and tears on my t-shirt”.

"I have helped hundreds of people achieve their fitness goals. ​Use my approaches and training philosophies to help achieve yours."


Think critically. Keep informed. Stay educated.
To help empower yourself to train smart, join 100s of other athletes, coaches, students, scientists, & clinicians who subscribe to my free educational content → enter your email address and click subscribe to sign up:
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Want something more?
Invest in a coached Veohtu Performance Programme with Thomas Solomon PhD.​
With oversight, monitoring, feedback, and communication, you'll get the most out of your training.


© Copyright 2023. Thomas Solomon. All rights reserved.
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