Free training tools

Useful resources designed to help you learn how to train smart.

For marathon runners, trail runners, ultra runners, obstacle course racers, and endurance athletes.

Curated by Thomas Solomon, PhD.

Supplements

Sports supplements tool

Which supplements will help you run fast?

Make informed supplement choices, and learn what might and might not be useful for endurance performance.

Recovery

Recovery magic tool

Recover smart. Run fast. Be strong.

Make informed recovery choices and learn how to recover like a pro, without playing with fire.

Training decisions

The Veohtu Train Smart Framework

Learn to coach yourself, starting today.

Simple educational flashcards to help you learn how to train smart, get strong, run fast, race well, and recover like a pro.

Training decisions

Should you run today?

Learn when not to train so you can train smart every day.

A training decision tool to help you make an informed choice about whether or not to run today.

Training decisions

Infographics

Train smarter, starting today.

Simple educational infographics to help you make informed decisions about nutrition, hydration, fatigue, heat stress, and cramp.

Training decisions

Running pace tool

Learn to know how fast you should run

A tool for helping you train at the right pace to make the most gains.

Sports nutrition

Nutrition planning

Eat smart. Run fast. Be strong.

Help keep your healthy eating pattern on track with the MyPlate tool or the NIH Body Weight Planner tool.

Sports nutrition

Meal plan for healthy eating

Eat smart. Run fast. Be strong.

Help keep your healthy eating pattern on track with a simple meal plan.

Pace/speed convertor

Unit converter tool

If you're an imperial trooper, be a rebel and learn to speak metric.

Speed and weight conversion tools to help you make sense of imperial and metric systems.

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Equality in education, health, and sustainability matters deeply to me. I was fortunate to be born into a social welfare system where higher education was free. Sadly, that's no longer true. That's why I created Veohtu: to make high-quality exercise science and sports nutrition education freely available to folks from all walks of life. All the content is free, and always will be.

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Empower yourself to train smart.

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