Let Veohtu monitor your strengths and identify your weaknesses.
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To complement your training, periodically undergoing cardiorespiratory fitness, muscular fitness, neuromotor, and nutrition assessments will enable us to make precise interpretations about your progress. Such assessments also enable us to establish realistic goals and optimise your training to maximise the outcome. With our professional feedback, you will also learn about what these measurements mean. We offer the following assessments:
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CARDIORESPIRATORY Fitness Assessment
HIGHLY RECOMMENDED ONCE EVERY 3 MONTHS Weight, height, body mass index (BMI), hip & waist circumference, body fat percentage, heart rate, blood pressure, lactate, & oxygen consumption during (sub)maximal efforts to determine VO2max, lactate threshold, and economy. £100 (not currently available) CLICK HERE TO ASK QUESTIONS & SIGN UP MUSCULAR FITNESS & Flexibility Assessment
HIGHLY RECOMMENDED ONCE EVERY 3 MONTHS. Heart rate & lactate during a strength endurance test, and tests measuring leg power, core stability, hand grip, flexibility, and neuromotor skills (balance). £65 (not currently available) CLICK HERE TO ASK QUESTIONS & SIGN UP DIETARY INTAKE ANALYSIS
Dietary intake recording, analysis, and eating behaviour questionnaire. £40 CLICK HERE TO ASK QUESTIONS & SIGN UP |
Additional info:
- A “month” constitutes one calendar month, which is the period from a particular date in one month to the same date in the next month, for example from April 4th up until May 4th.
- When you purchase a service from us, we will send you a screening assessment that includes an informed consent form, a physical activity readiness questionnaire (par-q), and questions assessing your general health, physical activity, and training history. No service will begin until your screening is complete and you have provided your consent to enrol in our services. If anything arises during this screening process that precludes you from increasing your activity levels, we will refund the amount paid.
- Please read our privacy notice which covers data protection and our terms and conditions here.
