"My mission is to help you increase your running performance while you learn how to master your own training journey."

Thomas Solomon PhD.

Coaching Director at Veohtu.

Veohtu is owned and run by me, Dr Thomas Solomon, PhD. I use up-to-date scientific evidence combined with years of empirical observation to provide tailor-made training to help people achieve their fitness goals, while enriching their knowledge along the way. My expertise has been honed following more than 10 years advising and coaching in athletic performance and lifestyle change plus over 15 years of academic research at world-leading universities and hospitals. I also have 20+ years of experience in competing at a high level in running, cycling, and obstacle course racing. I have a PhD in Exercise Science and have published more than 80 peer-reviewed publications in medical journals. I am also an ACSM-certified Exercise Physiologist (ACSM-EP), an ACSM-certified Personal Trainer (ACSM-CPT), a VDOT-certified Distance Running Coach, and a Registered Nutritionist. I have the experience, expertise, and proven track-record to boost your fitness no matter whether you are a weekend warrior or a seasoned athlete. With my personal experience of middle-distance track racing (800m to 10,000m), road racing (5 km to Marathon), trail running, mountain running, and obstacle course racing (OCR), I truly understand what it is like to train and compete - I have literally “been there and done it”.

Click to read my full bio

Keep informed. Stay educated.

Want to help empower yourself to train smart with research information about exercise science?
Subscribe to receive my free articles and monthly running science "nerd alerts".