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A personalised, structured, scientific, and educational training approach, informed by empirical and experimental evidence, designed by exercise physiologist Dr Thomas Solomon, and produced for anyone wanting to train smarter, get stronger, and run faster.

Running performance and sports nutrition consultations.

For trail runners, mountain runners, marathon runners, obstacle course racers (OCR), and endurance athletes.


Learn how to train smart, run fast, and be strong.

With Thomas Solomon PhD


Plan, design, and manage your own training but get expert input to optimise your performance outcomes.

Collaborate with a PhD scientist, experienced running coach, certified exercise physiologist, registered nutritionist, and athlete to fine-tune your plan with state-of-the-art knowledge derived from scientific and empirical evidence. (learn more about me here)


Thomas Solomon PhD at Veohtu
To get set up, there are 3 simple steps:

Choose the type of consultation you need.
Complete the pre-consult questionnaire.
Schedule an appointment time.

Easy!

Scroll down to get started...
Choose the consult you need




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After you've paid, complete the screening questionnaire
When you have completed the screening questionnaire, schedule your appointment
Get to know me



Join the Veohtu Strava club:





Listen to the Veohtu Podcast with Thomas Solomon PhD.

Audiobook-style education.
Learn how to train… while you train.



Hosted on Anchor and available everywhere, including iTunes, Spotify, Google, etc...
To help new listeners discover the pod, please write a five-star review on Apple Podcasts.

Every day is a school day.
Help empower yourself to train smart.
Think critically. Be informed. Stay educated.

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Running coach and exercise physiologist at Veohtu, Thomas Solomon PhD, writes exercise science articles.

Education for runners and endurance athletes.
Learn to train smart, run fast, and be strong.
© 2025 Thomas Solomon. All rights reserved.
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