Choose the consult you need

Initial Consultation

A thorough dissection of your training plan.
A written "dissection summary" consultation report.
Up to 60-min phone/Zoom consult.

£125

Select this option if you have not had a coaching consult with me in the past.
After payment, you will be redirected to the screening questionnaire below.

Follow-up Consultation

Examination of your outcomes of prior plan.
Evaluation of your future plan.
Up to 60-min Zoom consult.

£80

Select this option if you have had an initial consult with me in the past.
After payment, you will be redirected to the screening questionnaire below.

10+
Years experience

40+
Athletes coached

100+
Plans built

100,000s
Kms run

Questions?
Click here to email me.

After you've paid, complete the screening questionnaire

When you have completed the screening questionnaire, schedule your appointment

Get to know me

Meet your coach.

"My mission is to help people increase their running performance while they learn how to one day master their own training journey, forever."

Thomas Solomon, PhD.

Owner and Coaching Director at Veohtu.

Thomas Solomon PhD.

Owner & Coaching director at Veohtu.

Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.

Train smart. Get strong.
Run fast.

Your training will be dissected by me, Thomas Solomon, using state-of-the-art scientific evidence combined with my years of empirical observation. I take pride in knowing that you are the only you and that your response to training is unique to you. I will, therefore, monitor your plan and suggest tweaks as your fitness evolves—I will not use a “one size fits all” template. My expertise has been honed following more than 10 years of advising and coaching, over 15 years of academic research at world-class institutions, and 20+ years of racing at a high level. I have a PhD in Exercise Science and have published more than 80 peer-reviewed publications in medical journals. I am also an ACSM-certified Exercise Physiologist (ACSM-EP), an ACSM-certified Personal Trainer (ACSM-CPT), a VDOT-certified Distance Running Coach, and a Registered Nutritionist. I have the experience, expertise, and proven track-record to fine-tune your engine and take you up a notch. And, because I have in-depth racing experience with middle-distance track racing (800m to 10,000m), road racing (5 km to Marathon), trail running, mountain running, and obstacle course racing (OCR), I truly understand what it is like to train and compete in these disciplines—I have literally “been there, done it, and gotten sweat, mud, and tears on my t-shirt”.

"I have helped hundreds of people achieve their fitness goals. ​Use my approaches and training philosophies to help achieve yours."

Read my full bio

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