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A personalised, structured, scientific, and educational training approach, informed by empirical and experimental evidence, designed by exercise physiologist Dr Thomas Solomon, and produced for anyone wanting to train smarter, get stronger, and run faster.
Have you already planned and designed your own training?
Would you like to ensure that your plan will maximise your performance outcomes?
Would you like professional input from an experienced coach, athlete, and academic researcher?
Would you like to fine-tune your plan with state-of-the-art knowledge derived from scientific and empirical evidence?

Train Smarter.
Get Stronger.
Run Faster.

Get professional expert input on your own training design.
Collaborate with an experienced coach and professional exercise physiologist today.
Thomas Solomon PhD.
Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.
Click here to learn a little more about me.
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To get set up, there are 3 simple steps:

Choose the type of consult you need.
Complete the pre-consult questionnaire.
Schedule an appointment time for your consult.

Easy!

Scroll down to get started...
Choose the consult you need

Initial Consultation
A thorough dissection of your training plan.
A written "dissection summary" consultation report.
Up to 60-min phone/Zoom consult.
£125
Select this option if you have not had a coaching consult with me in the past.
After payment, you will be redirected to the screening questionnaire below.
Follow-up Consultation
Examination of your outcomes of prior plan.
Evaluation of your future plan.
Up to 60-min Zoom consult.
£80
Select this option if you have had an initial consult with me in the past.
After payment, you will be redirected to the screening questionnaire below.



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After you've paid, complete the screening questionnaire
When you have completed the screening questionnaire, schedule your appointment
Get to know me

Meet your coach.

"My mission is to help people increase their running performance while they learn how to one day master their own training journey, forever."
Thomas Solomon, PhD.
Owner and Coaching Director at Veohtu.


Thomas Solomon PhD.
Owner & Coaching director at Veohtu.

Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.


Train smart. Get strong.
Run fast.

Your training will be dissected by me, Dr Thomas Solomon, using state-of-the-art scientific evidence combined with my years of empirical observation. I take pride in knowing that you are the only you and that your response to training is unique to you. I will, therefore, monitor your plan and suggest tweaks as your fitness evolves—I will not use a “one size fits all” template. My expertise has been honed following more than 10 years of advising and coaching, over 15 years of academic research at world-class institutions, and 20+ years of racing at a high level. I have a PhD in Exercise Science and have published more than 80 peer-reviewed publications in medical journals. I am also an ACSM-certified Exercise Physiologist (ACSM-EP), an ACSM-certified Personal Trainer (ACSM-CPT), a VDOT-certified Distance Running Coach, and a Registered Nutritionist. I have the experience, expertise, and proven track-record to fine-tune your engine and take you up a notch. And, because I have in-depth racing experience with middle-distance track racing (800m to 10,000m), road racing (5 km to Marathon), trail running, mountain running, and obstacle course racing (OCR), I truly understand what it is like to train and compete in these disciplines—I have literally “been there, done it, and gotten sweat, mud, and tears on my t-shirt”.

"I have helped hundreds of people achieve their fitness goals. ​Use my approaches and training philosophies to help achieve yours."


Thomas Solomon in the media:






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Running coach and exercise physiologist at Veohtu, Thomas Solomon PhD, writes exercise science articles.

© Copyright 2021. Thomas Solomon (Veohtu). All rights reserved.
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  • Home
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  • Online Coaching
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  • Coaching Consultation
  • Free Training Tools
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  • About
  • Contact
  • Subscribe