Lift. Jump. Rest. Repeat.
Strength training plan for trail runners, ultra runner, and mountain athletes
A free 12-week strength training plan for trail, ultra, and mountain runners.
Free training plans
Structured, periodized, scientific, and educational training plans.
Informed by experimental and empirical evidence.
Designed by me, Thomas Solomon PhD.
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Run. Sometimes hard. Rest. Repeat.
Trail running training plan for trail and mountain runners
A free weekly-updated training plan for trail and mountain running newbies and fun runners.
Run. Sometimes hard. Rest. Repeat.
5 k training plan for 5 k runners and parkrunners
A free weekly-updated training plan for 5 k and Parkrun newbies.
Run. Hang. Carry. Repeat.
Obstacle course race and Spartan race training plan for OCR athletes
A free weekly-updated training plan for OCR beginners and Spartan race newbies.
Move every day. Exercise is medicine.
Home exercise plan for beginners
Free daily-updated workouts for fitness newbies of all ages.
Don't stress. Be creative. Stay on track.
Home and hotel room training for athletes
A free and comprehensive resource for helping you train when you're away from your normal training environment and don't have access to your usual facilities.
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Access to education is a right, not a privilege
Equality in education, health, and sustainability matters deeply to me. I was fortunate to be born into a social welfare system where higher education was free. Sadly, that's no longer true. That's why I created Veohtu: to make high-quality exercise science and sports nutrition education freely available to folks from all walks of life. All the content is free, and always will be.
Every day is a school day.
Empower yourself to train smart.
Be informed. Stay educated. Think critically.
