Strength training plan for trail runners, ultra runner, and mountain athletes.

Free 12-week strength training plan for trail, ultra, and mountain runners.

Lift. Jump. Rest. Repeat.


Running and OCR from Thomas Solomon at Veohtu.

Trail running training plan for trail and mountain runners.

Free weekly-updated training for trail and mountain running newbies and fun runners.

Run. Sometimes hard. Rest. Repeat.


Running and OCR from Thomas Solomon at Veohtu.

5 k training plan for 5 k runners and parkrunners.

Free weekly-updated training for 5 k and Parkrun newbies.

Run. Sometimes hard. Rest. Repeat.


Running and OCR from Thomas Solomon at Veohtu.

Obstacle course race and Spartan race training plan for OCR athletes.

Free weekly-updated training for OCR beginners and Spartan race newbies.

Run. Hang. Carry. Repeat.


Running and OCR from Thomas Solomon at Veohtu.

Home exercise plan for beginners.

Free daily-updated workouts for fitness newbies of all ages.

Interrupt prolonged sitting.
Move every day.
Exercise is medicine.


Running and OCR from Thomas Solomon at Veohtu.

Home and hotel room training for athletes.

A free and comprehensive resource for helping you train when you don't have access to your usual facilities.

Away from your normal training environment?
Don't stress.
Be creative.
Stay on track.


Running and OCR from Thomas Solomon at Veohtu.
​These resources are free.
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