Free training plans for runners.

Trail and mountain running training plan.

Free weekly-updated training for trail and mountain running newbies and fun runners.

Run. Sometimes hard. Rest. Repeat.

Running and OCR from Thomas Solomon at Veohtu.

5 k and Parkrun training plan.

Free weekly-updated training for 5 km / Parkrun newbies.

Run. Sometimes hard. Rest. Repeat.

Obstacle course race (OCR) and Spartan race training plan.

Free weekly-updated training for OCR beginners and Spartan race newbies.

Run. Hang. Carry. Repeat.

Home exercise plan for beginners.

Free daily-updated work-outs for fitness newbies of all ages.

Interrupt prolonged sitting. Move every day.
Exercise is medicine.

Home and hotel room training for athletes.

A free and comprehensive resource for helping you train when you don't have access to your usual facilities.

Away from your normal training environment?
Don't stress. Be creative. Stay on track.

Think critically. Keep informed. Stay educated.

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Education for runners and endurance athletes. Learn to train smart, run fast, and be strong.

Free training plans.

Boost your cardiovascular fitness, increase your strength, stay healthy, and learn how to train smart, run fast, and be strong.

Structured, periodized, scientific, and educational training plans.

For complete beginners, fun runners, and seasoned athletes.

Informed by experimental and empirical evidence.

Designed by me, Thomas Solomon PhD.

Trail and mountain running training plan.

5 k and Parkrun training plan.

Obstacle course race (OCR) and Spartan race training plan.

Home exercise plan for beginners.

Home and hotel room training for athletes.