Click a button to jump down to the training plan you're interested in:

Strength training plan
Trail running training plan
5 km training plan
Obstacle course race training plan
Home exercise plan for beginners
Home and hotel room exercises for experienced athletes

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Strength training plan for trail runners, ultra runner, and mountain athletes.

Free 12-week strength training plan for trail, ultra, and mountain runners.

Lift. Jump. Rest. Repeat.

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Trail running training plan for trail and mountain runners.

Free weekly-updated training for trail and mountain running newbies and fun runners.

Run. Sometimes hard. Rest. Repeat.

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5 k training plan for 5 k runners and parkrunners.

Free weekly-updated training for 5 k and Parkrun newbies.

Run. Sometimes hard. Rest. Repeat.

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Obstacle course race and Spartan race training plan for OCR athletes.

Free weekly-updated training for OCR beginners and Spartan race newbies.

Run. Hang. Carry. Repeat.

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Home exercise plan for beginners.

Free daily-updated workouts for fitness newbies of all ages.

Interrupt prolonged sitting.
Move every day.
Exercise is medicine.

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Home and hotel room training for athletes.

A free and comprehensive resource for helping you train when you don't have access to your usual facilities.

Away from your normal training environment?
Don't stress.
Be creative.
Stay on track.

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​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.