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The Recovery Magic Tool — a systematic research summary of exercise recovery modalities.
Thomas Solomon, PhD.
Updated on: 13th July 2021.
Optimal recovery is found with a well-planned and monitored training load combined with good nutrition, sleep, and rest. But folks “do their recovery” with many other popular lines of recovery “magic”. As a supplement to my recovery magic article, this tool is an up-to-date summary of all known scientific evidence for the most popular lines of recovery magic, derived from systematic reviews of the literature. It is designed to be a useful resource for scientists, practitioners, coaches, and athletes to help inform their choices for using recovery approaches that supplement good nutrition, sleep, and rest. I will aim to keep it up-to-date as new evidence emerges.