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A personalised, structured, scientific, and educational training approach, informed by empirical and experimental evidence, designed by exercise physiologist Dr Thomas Solomon, and produced for anyone wanting to train smarter, get stronger, and run faster.

Before emailing me, if you have questions about training plans or coaching, please see if you can find what you are looking for in the "What's included" and "Frequently Asked Questions" sections on those pages... Then, if you still have questions, please get in touch — I would be very happy to hear from you.
In the meantime, keep training smart.

- Thomas Solomon PhD -

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  • Home
  • Train smart code
  • Articles
  • Nerd alert
  • Free Training Tools
  • Running plans
  • Grip plans
  • Online Coaching
  • In-person Coaching
  • Coaching Consultation
  • Social Media
  • Reviews
  • About
  • Contact
  • Subscribe