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A personalised, structured, scientific, and educational training approach, informed by empirical and experimental evidence, designed by exercise physiologist Dr Thomas Solomon, and produced for anyone wanting to train smarter, get stronger, and run faster.

If you have any questions about my content, please get in touch — I would be very happy to hear from you.
- Thomas Solomon PhD.
Thomas Solomon at Veohtu.
© 2025 Thomas Solomon. All rights reserved.
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  • Home
  • Train smart framework
  • Infographics
  • Recovery tool
  • Sports supplements tool
  • Articles
  • Nerd alerts
  • Training Tools
  • Training Plans
  • Podcast
  • About
  • Contact
  • Subscribe