PubCrawling with Dr Thomas Solomon.
Exercise science articles that filter the signal from the noise.
For scientists, clinicians, coaches, students, and athletes.
Fully-referenced, nerdy, but readable.
For scientists, clinicians, coaches, students, and athletes.
Fully-referenced, nerdy, but readable.
PubMed is a scientist's resource for peer-reviewed publications. But, there is a disconnect between scientific advance and public knowledge. Social media is awash with anecdotes and popular media often skews public knowledge with inaccurate interpretations of scientific work, sometimes simply to fit a predetermined alarmist headline. Even scientists occasionally up-sell their work to the media to create inappropriately melodramatic impact. This results in the true signal being lost among the noise. My goal is to filter the signal from the noise. So, come PubCrawling with me, Dr Thomas Solomon, and get your science snifter fix by chugging from the glass of knowledge while I attempt to add some clarity to the obscurity.
Every day is a school day.
Help empower yourself to train smart.
Think critically. Be informed. Stay educated.
Help empower yourself to train smart.
Think critically. Be informed. Stay educated.
Scroll down for articles.
Chronic dietary manipulation of carbohydrate availability — 100-years of the low-carb, high-fat diet epic.
Increasing fat burning during exercise — acute manipulations of carbohydrate availability.
VIEWPOINT:
We are not getting faster; there are just more of us and we are more accessible.
We are not getting faster; there are just more of us and we are more accessible.
Going beyond nutrition, sleep, and rest for recovery — is there anything else? What about a splash of “magic”?
Recovery magic tool.
A resource for scientists, practitioners, coaches, and athletes to help inform their choices for using recovery approaches
A resource for scientists, practitioners, coaches, and athletes to help inform their choices for using recovery approaches
Recovery nutrition:
Eating protein supports muscle protein synthesis to repair and build tissue.
Eating protein supports muscle protein synthesis to repair and build tissue.
Recovery nutrition:
The “post-exercise nutrition window” is your between-session period for nutrient optimisation.
The “post-exercise nutrition window” is your between-session period for nutrient optimisation.
Recovery. Rest your body and your mind to get ready to go again.
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Sleep will supercharge your recovery. But what about napping and your chronotype?
Monitor your training load with help from your self-assessing brain.
A ground-breaking advance in nutritional products for recovery.
Should you consider breath-hold training to boost your running performance?
COVID-19 is your signal to stay active but prioritise recovery.
It’s getting cold in here; please don’t take off all your clothes. Part 3.
It’s getting cold in here; please don’t take off all your clothes. Part 2.
It’s getting cold in here; please don’t take off all your clothes. Part 1.
Be the architect of your training. Plan, design, then review.
Part 3 of 3.
Dr Thomas Solomon, PhD.
Part 3 of 3.
Dr Thomas Solomon, PhD.
Be the architect of your training. Plan, design, then review.
Part 2 of 3.
Dr Thomas Solomon, PhD.
Part 2 of 3.
Dr Thomas Solomon, PhD.
Be the architect of your training. Plan, design, then review.
Part 1 of 3.
Dr Thomas Solomon, PhD.
Part 1 of 3.
Dr Thomas Solomon, PhD.
Stress. Rest. Adapt. Grow. While being patient, staying calm, and having fun
Dr Thomas Solomon, PhD.
Dr Thomas Solomon, PhD.
The author of these articles, Dr Thomas Solomon, is a physiology academic turned coach and scientific consultant. He describes himself as a trail-running, rock-climbing, photograph-taking, craft beer enthusiast with a big orange beard.
These articles are free. If you value them and would like to help keep them alive, please buy me a beer:
Buy me a beer.