Exercise science articles by Dr Thomas Solomon.

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Exercise- and health-related science for runners, obstacle course races (OCR), and fitness newbies. By Dr Thomas Solomon, PhD, at Veohtu.

The US National Library of Medicine's PubMed database is a scientist's resource for peer-reviewed publications. But, there is a disconnect between scientific advance and public knowledge. Social media is awash with anecdotes and popular media often skews public knowledge with inaccurate interpretations of scientific work, sometimes simply to fit a predetermined alarmist headline. Even scientists occasionally up-sell their work to the media to create inappropriately dramatised impact. This results in the true signal being lost among the noise. My goal is to filter the signal from the noise. So, come PubCrawling with me, Dr Thomas Solomon, and get your science snifter fix by chugging from the glass of knowledge while I attempt to add some clarity to the obscurity.

Photo by Evan Dvorkin on Unsplash. Dr Thomas Solomon's PubCrawling articles provide clarity to scientific findings where perhaps there is media-driven obscurity. Unravelling exercise- and health-related science for runners, obstacle course races (OCR), and fitness newbies.

Every day is a school day.
Think critically. Be informed. Stay educated.

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Recovery. Rest your body and your mind to get ready to go again.

Dr Thomas Solomon, PhD.
4^th July 2020.
Exercise science articles by Dr Thomas Solomon at Veohtu.

Sleep will supercharge your recovery. But what about napping and your chronotype?

Dr Thomas Solomon, PhD.
17^th June 2020.
Exercise science articles by Dr Thomas Solomon at Veohtu.

Sleep: a five-letter word to supercharge your recovery.

Dr Thomas Solomon, PhD.
11^th June 2020.

Recovery 101. Eat, sleep, rest, repeat.

Dr Thomas Solomon, PhD.
23^rd May 2020.
Article by Dr Thomas Solomon at Veohtu.

What is happening in your skeletal muscle?

Dr Thomas Solomon, PhD.
10^th May 2020.
Article by Dr Thomas Solomon at Veohtu.

What are TRIMP, HRSS, and rTSS?

Dr Thomas Solomon, PhD.
25^th Apr 2020.
Article by Dr Thomas Solomon at Veohtu.

Monitor your training load with help from your self-assessing brain.

Dr Thomas Solomon, PhD.
18^th Apr 2020.
Article by Dr Thomas Solomon at Veohtu.

A ground-breaking advance in nutritional products for recovery.

Dr Thomas Solomon, PhD.
1^st Apr 2020.

Should you consider breath-hold training to boost your running performance?

Dr Thomas Solomon, PhD.
31^st Mar 2020.
Article by Dr Thomas Solomon at Veohtu.

COVID-19 is your signal to stay active but prioritise recovery.

Dr Thomas Solomon, PhD.
26^th Mar 2020.
Article by Dr Thomas Solomon at Veohtu.

It’s getting cold in here; please don’t take off all your clothes. Part 3.

Dr Thomas Solomon, PhD.
28^th Feb 2020.
Article by Dr Thomas Solomon at Veohtu.

It’s getting cold in here; please don’t take off all your clothes. Part 2.

Dr Thomas Solomon, PhD.
17^th Feb 2020.

It’s getting cold in here; please don’t take off all your clothes. Part 1.

Dr Thomas Solomon, PhD.
5^th Feb 2020.

World Athletics + rule change = confusion + sadness.

Dr Thomas Solomon, PhD.
10^th Feb 2020.

Nurture your nature.
Dr Thomas Solomon, PhD.

21^st Dec 2019.

Be the architect of your training. Plan, design, then review.
Part 3 of 3.
Dr Thomas Solomon, PhD.

6^th Dec 2019.

Be the architect of your training. Plan, design, then review.
Part 2 of 3.
Dr Thomas Solomon, PhD.

2^nd Dec 2019.

Be the architect of your training. Plan, design, then review.
Part 1 of 3.
Dr Thomas Solomon, PhD.

29^th Nov 2019.

Stress. Rest. Adapt. Grow. While being patient, staying calm, and having fun
Dr Thomas Solomon, PhD.

5^th Nov 2019.

The author of these articles, Dr Thomas Solomon, is a physiology academic turned coach and scientific consultant. He describes himself as a trail-running, rock-climbing, photograph-taking, craft beer enthusiast with a big orange beard.

These articles are free content. If you value them and would like to help keep them alive and free, please buy me a beer:

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