Sports nutrition
How to carb load for race day
Learn how to make decisions about sports nutrition.
Exercise science & sports nutrition infographics for endurance athletes
Decision-tree tools to help you train smart, run fast, and be strong — built from experimental and empirical research, written by Thomas Solomon, PhD.
What you'll learn
If you're a marathon runner, trail runner, ultra runner, or obstacle course racer, use these quick, evidence-based decision trees to make smarter calls on fueling, hydration, fatigue, heat stress, cramps, and sleep.
Hydration
How to optimise your hydration
Learn how to make decisions about hydration during exercise.
Performance
How to resist fatigue during a race
Learn how to make decisions to help resist fatigue during exercise.
Learn how to make decisions to help prevent heat stress during exercise.
Learn how to make decisions to help prevent muscle cramps during exercise.
Learn how to make decisions to help improve your sleep quality.
Share these infographics with your people: