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Education for runners and endurance athletes. Learn to train smart, run fast, and be strong.

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Infographics.

Designed to help empower you to make informed decisions about sleep, nutrition, hydration, fatigue, heat stress, and cramp, etc.
Learn how to train smarter, starting today.
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Make decisions about sports nutrition.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:



Make decisions about hydration during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:



Make decisions about fatigue during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:



Make decisions about heat stress during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:



Make decisions about muscle cramps during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:



Make decisions to improve your sleep quality.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Sleep quality infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Think critically. Keep informed. Stay educated.
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    Education for runners and endurance athletes.
    Learn to train smart, run fast, and be strong.
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