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Science-based training & education for endurance athletes.

Infographics.

Designed to help empower you to make informed decisions about nutrition, hydration, fatigue, heat stress, and cramp, etc.
Learn how to train smarter, starting today.

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Make decisions about sports nutrition.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Make decisions about hydration during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Make decisions about fatigue during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Make decisions about heat stress during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Make decisions about muscle cramps during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Think critically. Keep informed. Stay educated.

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