Click a button to jump down to the infographic you're interested in:

How to carbo load for race day
How to optimise your hydration
How to resist fatigue during a race
How to beat the heat on race day
How to beat muscle cramps during exercise
How to optimise your sleep

---

Make decisions about sports nutrition.

Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:
Recovery nutrition Training nutrition Performance nutrition

Access to education is a right, not a privilege.

Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content. These infographics are part of that offering.

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.

Make decisions about hydration during exercise.

Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:
Hydration

Access to education is a right, not a privilege.

Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content. These infographics are part of that offering.

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.

Make decisions about fatigue during exercise.

Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:
What is fatigue? How to resist fatigue

Access to education is a right, not a privilege.

Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content. These infographics are part of that offering.

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.

Make decisions about heat stress during exercise.

Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:
How to stay cool How to heat acclimate

Access to education is a right, not a privilege.

Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content. These infographics are part of that offering.

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.

Make decisions about muscle cramps during exercise.

Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:
What causes cramps? How to stop cramps

Access to education is a right, not a privilege.

Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content. These infographics are part of that offering.

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.

Make decisions to improve your sleep quality.

Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:
Sleep — supercharge your recovery Will napping help?

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.