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Education for runners and endurance athletes. Learn to train smart, run fast, and be strong.

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Infographics.

Designed to help empower you to make informed decisions about sleep, nutrition, hydration, fatigue, heat stress, and cramp, etc.
Learn how to train smarter, starting today.
Click a button to jump down to the infographic you're interested in:








Make decisions about sports nutrition.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Access to education is a right, not a privilege.
Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content. These infographics are part of that offering.

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.Buy me a beer.

Make decisions about hydration during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Access to education is a right, not a privilege.
Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content. These infographics are part of that offering.

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.Buy me a beer.

Make decisions about fatigue during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Access to education is a right, not a privilege.
Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content. These infographics are part of that offering.

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.Buy me a beer.

Make decisions about heat stress during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Access to education is a right, not a privilege.
Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content. These infographics are part of that offering.

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.Buy me a beer.

Make decisions about muscle cramps during exercise.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Train smart infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


Access to education is a right, not a privilege.
Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content. These infographics are part of that offering.

​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.Buy me a beer.

Make decisions to improve your sleep quality.


Feel free to use and share this infographic with anyone who will find it educational, but please give credit to Thomas Solomon:


Sleep quality infographic from Thomas Solomon at Veohtu.

Want more context and detailed evidence?
Click the buttons to read my deep dive articles:


​These resources are free.
Please help keep them alive by buying me a beer.

Buy me a beer.Buy me a beer.
© 2025 Thomas Solomon. All rights reserved.
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