Evidence-based training for runners from Thomas Solomon PhD.

Consultation.

With exercise physiologist Thomas Solomon PhD.

Plan your own training but get expert coaching advice to fine tune it.

Maintain autonomy with confidence that you are getting the most out of your time.

Want expert and professional input on your training design?

Training Plans.

Designed by exercise physiologist Thomas Solomon PhD.

Bespoke to your needs and tailored towards your goals.

The most popular and cost-effective way for you to gain from the Veohtu Training Framework.

Want a tailored plan that is structured towards a specific event?

Online Coaching.

With exercise physiologist Thomas Solomon PhD.

Distance-coached approach using the Veohtu Training Framework.

Includes oversight, monitoring, and communication to organically grow your training with you.

Want a coached performance programme with Thomas Solomon?

In-person Coaching.

With exercise physiologist Thomas Solomon PhD.

In-person coaching in the mountains of Innsbruck, Austria.

Includes one-2-one oversight and monitoring with in-person communication.

Want personally-coached sessions in the mountains?

Clothing.

Designed by Thomas Solomon PhD and made by Clothes2Order.

Cool designs & bright colours made with high-quality fabrics.

Vests, tees, sweaters, & hoodies in women's, men's and children's sizes, all at affordable prices.

Want to wear your favourite coaches' training kit?

Free Training Tools.

Built by exercise physiologist Thomas Solomon PhD.

Daily-updated home/hotel quarantine training and weekly-updated OCR training.

Educational and practical tools to help streamline your training.

Want free stuff to help you train smarter? Of course you do.

Free Articles.

Written by exercise physiologist Thomas Solomon PhD.

Think critically, stay informed, and stay educated.

I filter the signal from the noise in exercise and health science to help you train smart.

Want to bolster your knowledge of how to train smart?

Free Nerd-Alerts.

Written by Thomas Solomon PhD & Matt Laye PhD.

Cutting-edge, hot off-the-press published findings in running science.

Bite-sized scientific summaries from two exercise physiologists, runners, and coaches.

Want cutting-edge evidence from the world of running science?

Scroll down to get to know me

"My mission is to help people increase their running performance while they learn how to one day master their own training journey, forever."

Thomas Solomon, PhD.

Owner and Coaching Director at Veohtu.

Veohtu is owned and run by me, Dr Thomas Solomon, PhD. I use up-to-date scientific evidence combined with years of empirical observation to provide tailor-made training to help people achieve their fitness goals, while enriching their knowledge along the way. My expertise has been honed following more than 10 years advising and coaching in athletic performance and lifestyle change plus over 15 years of academic research at world-leading universities and hospitals. I also have 20+ years of experience in competing at a high level in running, cycling, and obstacle course racing. I have a PhD in Exercise Science and have published more than 80 peer-reviewed publications in medical journals. I am also an ACSM-certified Exercise Physiologist (ACSM-EP), an ACSM-certified Personal Trainer (ACSM-CPT), a VDOT-certified Distance Running Coach, and a Registered Nutritionist. I have the experience, expertise, and proven track-record to boost your fitness no matter whether you are a weekend warrior or a seasoned athlete. With my personal experience of middle-distance track racing (800m to 10,000m), road racing (5 km to Marathon), trail running, mountain running, and obstacle course racing (OCR), I truly understand what it is like to train and compete - I have literally “been there and done it”.

"I have helped hundreds of people achieve their fitness goals.
Use my approaches and training philosophies to help achieve yours."

Exercise training, coaching, and exercise and health science articles from Dr Thomas Solomon at Veohtu.

Think critically. Keep informed. Stay educated.

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