Bespoke and educational training for road runners, trail runners, and obstacle course racers.
Informed by empirical and experimental scientific evidence.
Designed by me, Thomas Solomon PhD.
I am a PhD scientist, ACSM-certified exercise physiologist, registered nutritionist, qualified coach, and athlete with a 2:37 marathon best.
I coach runners and OCR athletes while filtering the signal from the noise with my exercise science articles and monthly "nerd alerts".
10+
Years experience
40+
Athletes coached
100+
Plans built
100,000s
Kms run



