
A resource to help you make informed decisions in choosing sports supplements that work and ignoring those that don't.
A resource to help you make informed decisions in choosing sports supplements that work and ignoring those that don't.
Learn whether a continuous glucose monitor (CGM) will help athletes improve their nutritional choices, training, and performance, or not.
Learn about the different kinds of heat acclimation and whether it can help improve your performance on race day.
A resource to help you make informed decisions in choosing recovery approaches that work and ignoring those that don't.
Learn why carbs are the key to endurance performance success, and learn how and when to use them.
Learn what a low-carb vs. a high-carb diet does to your training adaptations and whether a low-carb diet will improve your performance.