Get free summaries of the latest evidence in exercise and nutrition science.
I will not bombard your inbox with product offers and pointless messages — I hate spam as much as you do! Subscribing to my mailing list gives you first-access to my articles and nerd alert summaries of the latest in running-related exercise and nutrition science. The content is free and designed to help you train smart. Sign up, give it a go, and if the content isn't for you, you can easily unsubscribe at the click of a button.
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Access to education is a right, not a privilege.
Equality in education, health, and sustainability is important to me. I was lucky to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, to provide access to exercise science and sports nutrition education to folks from all walks of life, I publish freely accessible high-quality exercise science and nutritional science content.
Welcome to Veohtu.
Learn how to train smart, run fast, and be strong.
Free education in exercise science and sports nutrition for road runners, trail runners, and obstacle course racers.
Informed by experimental and empirical evidence.
Designed by me, Thomas Solomon PhD.
Think critically. 
Bite-sized scientific summaries of cutting-edge, hot off-the-press published findings in running science.
