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A personalised, structured, scientific, and educational training approach, informed by empirical and experimental evidence.
Produced for road runners, trail runners, and obstacle course racing (OCR) athletes.
Designed by exercise physiologist, Dr Thomas Solomon, PhD.
Thomas has helped fitness newbies run their first race while also coaching athletes to national team selections.
His input will boost your performance.
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Want to learn how to train smart, to one day empower yourself to lead your own fitness journey?
UPGRADE YOUR TRAINING.
Scroll down and invest in your fitness today.
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Not ready to commit?
Why not check out my weekly/daily-updated, structured, scientific, educational, and free exercise plans. They are for both newbies and experienced athletes and can help you improve your fitness while learning how to train smart.
These tools will give you a taste of what you'll get if you upgrade and pay for one of my services.
These tools will give you a taste of what you'll get if you upgrade and pay for one of my services.
"My mission is to help you increase your fitness while learning how to one day master your own fitness journey, forever."
Veohtu is owned and run by Dr Thomas Solomon who uses up-to-date scientific evidence combined with years of empirical observation to provide tailor-made training to help people achieve their fitness goals, while enriching their knowledge along the way. His expertise has been honed following more than 10 years advising and coaching in athletic performance and lifestyle change, plus over 15 years of academic research at world-leading universities and hospitals, and 20+ years of competing at a high level in running, cycling, and obstacle course racing. Dr Solomon has a PhD in Exercise Science and has published more than 70 peer-reviewed publications in medical journals. He is also an ACSM-certified Exercise Physiologist (ACSM-EP), an ACSM-certified Personal Trainer (ACSM-CPT), a VDOT-certified Distance Running Coach, and a Registered Nutritionist. Thomas has the experience, expertise, and proven track-record to boost your fitness no matter whether you are a weekend warrior or seasoned athlete. He has deep knowledge of middle-distance track racing (800m to 10,000m), road racing (5 km to Marathon), trail running, mountain running, and obstacle course racing (OCR), and truly understands what it is like to train and compete in these disciplines since he has literally “been there and done it”.
Thomas has helped hundreds of people achieve their fitness goals.
Use his approaches and training philosophies to help achieve yours.
Use his approaches and training philosophies to help achieve yours.
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