Learn how to train smart, run fast, and be strong.
Performance & nutrition education for road runners, trail runners, and obstacle course racers.
Informed by experimental and empirical evidence.
Designed by me, Thomas Solomon PhD.
I'm a PhD scientist, certified exercise physiologist (ACSM-EP), registered nutritionist (RNur), and athlete.
I’m passionate about human health and performance, data quality, science communication, and open-access to education.
I aim to filter the signal from the noise and try to unite evidence with practice.
I provide free education with my deep-dive articles, “nerd alerts”, training tools, free training plans, and the train smart framework.
I also offer performance and nutrition consultations for road runners, marathon runners, trail runners, mountain runners, obstacle course racers, and endurance athletes.
10+
Years experience
40+
Athletes coached
100+
Plans built
100,000s
Kms run





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