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Exercise science and sports nutrition for runners
Exercise science and sports nutrition for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD

Learn to train smart, run fast, and be strong.

Improve your endurance performance with science-backed insights on exercise science and sports nutrition.

Informed by experimental and empirical evidence.

Researched and written by Thomas Solomon, PhD.

Exercise science and sports nutrition for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD
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    Exercise science and sports nutrition for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD

    Exercise science and nutrition information you can trust

    All content on Veohtu is meticulously researched and written by me, Dr. Thomas Solomon. I bring academic rigour and practical experience to help marathon runners, trail runners, ultra runners, obstacle course racers, and endurance athletes optimise their training and nutrition.

    →I don't sell recovery products, supplements, or ad space.
    →I'm not affiliated with / sponsored by / an ambassador for / receiving advertisement royalties from any brands.
    →My advice is, and always will be, based on my own views and opinions shaped by the scientific evidence available.
    Exercise science and sports nutrition for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD
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    Featured Articles

    Explore some of my most popular articles and resources.

    Exercise science and sports nutrition articles for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD
    Supplements

    What are the best supplements for runners, obstacle course racers, and endurance athletes?

    A resource to help you make informed decisions in choosing sports supplements that work and ignoring those that don't.

    Exercise science and sports nutrition articles for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD
    Gadgets

    Will a continuous glucose monitor (CGM) improve your performance?

    Learn whether a continuous glucose monitor (CGM) will help athletes improve their nutritional choices, training, and performance, or not.

    Exercise science and sports nutrition articles for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD
    Training

    Will heat acclimation improve your performance?

    Learn about the different kinds of heat acclimation and whether it can help improve your performance on race day.

    Exercise science and sports nutrition articles for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD
    Recovery

    What are the best recovery methods for runners and endurance athletes?

    A resource to help you make informed decisions in choosing recovery approaches that work and ignoring those that don't.

    Exercise science and sports nutrition articles for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD
    Nutrition

    How to fuel with carbs during a race

    Learn why carbs are the key to endurance performance success, and learn how and when to use them.

    Exercise science and sports nutrition articles for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD
    Nutrition

    Does a low-carb diet improve endurance performance?

    Learn what a low-carb vs. a high-carb diet does to your training adaptations and whether a low-carb diet will improve your performance.

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    Endurance Performance Nerd Alerts

    Bite-sized summaries of cutting-edge, hot off-the-press research findings in exercise and nutritional science.

    Exercise science and sports nutrition for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD
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    Training Tools

    Educational and practical tools to help improve your endurance performance.

    Exercise science and sports nutrition for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD
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    Training Plans

    Structured and periodized training plans for endurance athletes and folks new to exercise.

    Exercise science and sports nutrition for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD

    Access to education is a right, not a privilege

    Exercise science and sports nutrition for runners, obstacle course racers, and endurance athletes from Thomas Solomon PhD Equality in education, health, and sustainability matters deeply to me. I was fortunate to be born into a social welfare system where higher education was free. Sadly, that's no longer true. That's why I created Veohtu: to make high-quality exercise science and sports nutrition education freely available to folks from all walks of life. All the content is free, and always will be.

    Every day is a school day.

    Empower yourself to train smart.

    Be informed. Stay educated. Think critically.

    Education for runners and endurance athletes.
    Learn to train smart, run fast, and be strong.
    © 2025 Thomas Solomon. All rights reserved.
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