Evidence-based training for runners from Thomas Solomon PhD.

Consultation.

With exercise physiologist Thomas Solomon PhD.

Plan your own training but get expert coaching advice to fine tune it.

Maintain autonomy with confidence that you are getting the most out of your time.

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Training Plans.

Designed by exercise physiologist Thomas Solomon PhD.

Bespoke to your needs and tailored towards your goals.

The most popular and cost-effective way for you to gain from the Veohtu Training Framework.

Want a tailored plan that is structured towards a specific event?

Grip Strength.

Designed by exercise physiologist Thomas Solomon PhD.

A bespoke run-grip-run plan tailored to your current grip strength.

Destroy rigs & rope climbs and crush bricks with your fists.

Hulk hands grip strength training plans for OCR athletes from Thomas Solomon at Veohtu.

Would you like to develop Hulk-like grip strength and endurance?

Online Coaching.

With exercise physiologist Thomas Solomon PhD.

Distance-coached approach using the Veohtu Training Framework.

Includes oversight, monitoring, and communication to organically grow your training with you.

Want a coached performance programme with Thomas Solomon?

In-person Coaching.

With exercise physiologist Thomas Solomon PhD.

In-person coaching in the mountains of Innsbruck, Austria.

Includes one-2-one oversight and monitoring with in-person communication.

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Free Articles.

Written by exercise physiologist Thomas Solomon PhD.

Think critically, stay informed, and stay educated.

I filter the signal from the noise in exercise and health science to help you train smart.

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Free Nerd-Alerts.

Written by Thomas Solomon PhD & Matt Laye PhD.

Cutting-edge, hot off-the-press published findings in running science.

Bite-sized scientific summaries from two exercise physiologists, runners, and coaches.

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Free Training Tools.

Built by exercise physiologist Thomas Solomon PhD.

Daily-updated home/hotel quarantine training and weekly-updated OCR training.

Educational and practical tools to help streamline your training.

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Get to know me

"My mission is to help people increase their running performance while they learn how to one day master their own training journey, forever."

Thomas Solomon, PhD.

Owner and Coaching Director at Veohtu.

Thomas Solomon PhD.

Owner & Coaching director at Veohtu.

Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.

Train smart. Get strong.
Run fast.

Veohtu is owned and run by me, Thomas Solomon, PhD. I use up-to-date scientific evidence combined with years of empirical observation to provide tailor-made training to help people achieve their fitness goals, while enriching their knowledge along the way. My expertise has been honed following more than 10 years advising and coaching in athletic performance and lifestyle change plus over 15 years of academic research at world-leading universities and hospitals. I also have 20+ years of experience in competing at a high level in running, cycling, and obstacle course racing. I have a PhD in Exercise Science and have published more than 80 peer-reviewed publications in medical journals. I am also an ACSM-certified Exercise Physiologist (ACSM-EP), an ACSM-certified Personal Trainer (ACSM-CPT), a VDOT-certified Distance Running Coach, and a Registered Nutritionist. I have the experience, expertise, and proven track-record to boost your fitness no matter whether you are a weekend warrior or a seasoned athlete. With my personal experience of middle-distance track racing (800m to 10,000m), road racing (5 km to Marathon), trail running, mountain running, and obstacle course racing (OCR), I truly understand what it is like to train and compete in these disciplines—I have literally “been there, done it, and gotten sweat, mud, and tears on my t-shirt”.

"I have helped hundreds of people achieve their fitness goals. Use my approaches and training philosophies to help achieve yours."

Think critically. Keep informed. Stay educated.

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