Get free summaries of the latest exercise and nutrition science from Thomas Solomon PhD — an evidence-based expert you can trust.
I will not bombard your inbox; I hate spam too, and respect your inbox as much as you do. By subscribing, you'll get first access to my latest articles and bite-sized "nerd alerts" on cutting-edge exercise and nutrition science. It's all designed to help you train smarter. Give it a try and, if it’s not for you, unsubscribing is just one click away.
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Access to education is a right, not a privilege.
Equality in education, health, and sustainability is important to me. I was fortunate to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, I created Veohtu to provide easy access to high-quality exercise science and sports nutrition education to folks from all walks of life. All the content is free, and always will be.
Welcome to Veohtu.
Learn how to train smart, run fast, and be strong.
Free educational content on exercise science and sports nutrition for road runners, trail runners, and obstacle course racers.
Informed by experimental and empirical evidence.
Designed by me, Thomas Solomon PhD.
Think critically. 
Bite-sized scientific summaries of cutting-edge, hot off-the-press published findings in running science.
