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Science-based training & education for endurance athletes.

Get free summaries of the latest exercise and nutrition science from Thomas Solomon PhD — an evidence-based expert you can trust.



I will not bombard your inbox; I hate spam too, and respect your inbox as much as you do. By subscribing, you'll get first access to my latest articles and bite-sized "nerd alerts" on cutting-edge exercise and nutrition science. It's all designed to help you train smarter. Give it a try and, if it’s not for you, unsubscribing is just one click away.

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Access to education is a right, not a privilege.

Equality in education, health, and sustainability is important to me. I was fortunate to be born into a social welfare system where higher education was free. Sadly, that is no longer true. Consequently, I created Veohtu to provide easy access to high-quality exercise science and sports nutrition education to folks from all walks of life. All the content is free, and always will be.


Welcome to Veohtu.

Learn how to train smart, run fast, and be strong.

Free educational content on exercise science and sports nutrition for road runners, trail runners, and obstacle course racers.

Informed by experimental and empirical evidence.

Designed by me, Thomas Solomon PhD.

Thomas Solomon at Veohtu
Latest article:

Recovery magic tool — which recovery tools work for runners and endurance athletes?


By Thomas Solomon PhD.
Thomas Solomon at Veohtu.

Photo by Joanna Kosinska on Unsplash.

Popular articles:


Sports supplements tool — which supplements will boost your endurance performance?


Exercise science articles for runners and OCR athletes from Thomas Solomon at Veohtu.

Continuous glucose monitoring (CGM) for athletes. Is the "glucose performance zone" hype or sh*te.


Exercise science articles for runners and OCR athletes from Thomas Solomon at Veohtu.

How to heat acclimate. A 3-part series on training and racing in the heat.


Exercise science articles for runners and OCR athletes from Thomas Solomon at Veohtu.

Recovery magic tool — which recovery tools work for runners and endurance athletes?


Exercise science articles for runners and OCR athletes from Thomas Solomon at Veohtu.

What causes exercise-associated muscle cramps during training and racing?


Exercise science articles for runners and OCR athletes from Thomas Solomon at Veohtu.

How can you maintain high carbohydrate availability during a race? A 6-part series on performance nutrition.


Exercise science articles for runners and OCR athletes from Thomas Solomon at Veohtu.

Does a low-carb diet improve endurance performance? A 6-part series on nutritional manipulations for training.


Exercise science articles for runners and OCR athletes from Thomas Solomon at Veohtu.

The “post-exercise nutrition window” is your between-session period for nutrient optimisation.


Exercise science articles for runners and OCR athletes from Thomas Solomon at Veohtu.

How to recover? Optimal recovery is achieved by keeping it simple.


Exercise science articles for runners and OCR athletes from Thomas Solomon at Veohtu.


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Every day is a school day.
Help empower yourself to train smart.
Think critically.
Be informed.
Stay educated.


Science nerd alerts.

Bite-sized scientific summaries of cutting-edge, hot off-the-press published findings in running science.

Exercise science articles for runners and OCR athletes from Thomas Solomon at Veohtu.
Want the latest evidence to level-up your running game?
Of course you do.



Latest podcast.

Audiobook-style education. Learn how to train… while you train.


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Infographics.

Simple educational infographics to help you make informed decisions about sleep, nutrition, hydration, fatigue, heat stress, and cramp.

Training tools for runners and OCR athletes from Thomas Solomon at Veohtu.





Training Tools.

Educational and practical tools to help improve your performance.

Training tools for runners and OCR athletes from Thomas Solomon at Veohtu.
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  • Home
  • Train smart framework
  • Infographics
  • Recovery tool
  • Sports supplements tool
  • Articles
  • Nerd alerts
  • Training Tools
  • Training Plans
  • Podcast
  • About
  • Contact
  • Subscribe