Evidence-based training for runners from Thomas Solomon PhD.

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Personalised, scientific, and educational training approach.
Informed by empirical and experimental evidence.
Produced for road runners, trail runners, and obstacle course racers.
Designed by me, Thomas Solomon PhD.

Personalised, structured, scientific, and educational exercise training informed by evidence, designed by exercise physiologist Dr Thomas Solomon, and produced for anyone wanting to train smarter, get stronger, and run faster.

I have helped fitness newbies run their first race and have coached athletes to national team selections.
My input will boost your performance.

INVEST IN YOUR FITNESS TODAY AND UPGRADE YOUR TRAINING.

Training Plans.

Designed by exercise physiologist Thomas Solomon PhD.

Bespoke to your needs and tailored towards your goals.

The most popular and cost-effective way for you to gain from the Veohtu Training Framework.

Want a bespoke plan that is structured towards a specific event?

Running and OCR training plans from Thomas Solomon at Veohtu.

Online Coaching.

With exercise physiologist Thomas Solomon PhD.

Distance-coached approach using the Veohtu Training Framework.

Includes oversight, monitoring, and communication to organically grow your training with you.

Want a coached performance programme with Thomas Solomon?

Online coaching with Thomas Solomon at Veohtu.

In-person Coaching.

With exercise physiologist Thomas Solomon PhD.

In-person coaching in the mountains of Innsbruck, Austria.

Includes one-2-one oversight and monitoring with in-person communication.

Want personally-coached sessions in the mountains?

In-person coaching with Thomas Solomon at Veohtu.

Coaching consultation.

With exercise physiologist Thomas Solomon PhD.

Plan and design your own training but get professional expert advice to fine tune it.

Maintain autonomy with confidence that you are getting the most out of your time.

Want expert and professional input on your training design?

Coaching consult with Thomas Solomon at Veohtu.

Free Training Tools.

Built by exercise physiologist Thomas Solomon PhD.

Daily-updated home/hotel quarantine training and weekly-updated OCR training.

Educational and practical tools to help streamline your training.

Want free stuff? Of course you do.

Free exercise training tools from Thomas Solomon at Veohtu.

Veohtu-branded Clothing.

Cool designs and bright colours made with comfortable performance fabrics.

Vests, tees, sweaters, & hoodies in women's, men's and children's sizes, all at affordable prices.

Want to wear your favourite coaches' training kit?

Veohtu branded clothing from Thomas Solomon at Veohtu.

Free Articles.

Written by exercise physiologist Thomas Solomon PhD.

Think critically, stay informed, and stay educated.

I filter the signal from the noise in exercise and health science to help you train smart.

Want to bolster your knowledge of how to train smart?

Exercise science articles by Thomas Solomon at Veohtu.

Free Nerd-Alerts.

Written by Thomas Solomon PhD & Matt Laye PhD.

Cutting-edge, hot off-the-press published findings in running science.

Bite-sized scientific summaries from two exercise physiologists, runners, and coaches.

Want cutting-edge evidence from the world of running science?

Running science nerd alerts from Thomas Solomon at Veohtu.

Exercise training, coaching, and exercise and health science articles from Dr Thomas Solomon at Veohtu.

Think critically. Be informed. Stay educated.

To learn how to train smart to empower yourself to lead your own fitness journey, subscribe to receive my free training articles and monthly running science nerd-alerts.

Subscribing adds you to my mailing list. You will get alerts when new articles are released, about a couple of times a month. Don't worry, I will not spam you. Try the content. I think you might like it. If not, you can unsubscribe at the click of a button.

"My mission is to help people increase their running performance while they learn how to one day master their own training journey, forever."

Thomas Solomon, PhD.

Owner and Coaching Director.

A personalised, structured, scientific, and educational training approach, informed by empirical and experimental evidence, designed by exercise physiologist Dr Thomas Solomon, and produced for anyone wanting to train smarter, get stronger, and run faster.

Veohtu is owned and run by me, Dr Thomas Solomon, PhD. I use up-to-date scientific evidence combined with years of empirical observation to provide tailor-made training to help people achieve their fitness goals, while enriching their knowledge along the way. My expertise has been honed following more than 10 years advising and coaching in athletic performance and lifestyle change plus over 15 years of academic research at world-leading universities and hospitals. I also have 20+ years of experience in competing at a high level in running, cycling, and obstacle course racing. I have a PhD in Exercise Science and have published more than 80 peer-reviewed publications in medical journals. I am also an ACSM-certified Exercise Physiologist (ACSM-EP), an ACSM-certified Personal Trainer (ACSM-CPT), a VDOT-certified Distance Running Coach, and a Registered Nutritionist. I have the experience, expertise, and proven track-record to boost your fitness no matter whether you are a weekend warrior or a seasoned athlete. With my personal experience of middle-distance track racing (800m to 10,000m), road racing (5 km to Marathon), trail running, mountain running, and obstacle course racing (OCR), I truly understand what it is like to train and compete - I have literally “been there and done it”.

I have helped hundreds of people achieve their fitness goals.
Use my approaches and training philosophies to help achieve yours.