Personalised, scientific, and educational training approach.
Produced for road runners, trail runners, and obstacle course racers.
Designed by me, Thomas Solomon PhD.
Informed by empirical and experimental evidence.
Produced for road runners, trail runners, and obstacle course racers.
Designed by me, Thomas Solomon PhD.
Informed by empirical and experimental evidence.
I am a PhD scientist, ACSM-certified exercise physiologist, registered nutritionist, qualified coach, and athlete with a 2:37 marathon best.
I coach runners and OCR athletes while filtering the signal from the noise with my exercise science articles and monthly "nerd alerts".
I coach runners and OCR athletes while filtering the signal from the noise with my exercise science articles and monthly "nerd alerts".
I have helped fitness newbies run their first race and have coached athletes to national team selections.
My input will boost your performance.
My input will boost your performance.
Invest in your fitness today and upgrade your training.
