Learn how to train smart, run fast, and be strong.
Performance & nutrition education for road runners, trail runners, and obstacle course racers.
Informed by experimental and empirical evidence.
Designed by me, Thomas Solomon PhD.
I'm a PhD scientist, certified exercise physiologist (ACSM-EP), registered nutritionist (RNur), and athlete.
I’m passionate about human health and performance, data quality, science communication, and open-access to education.
I aim to filter the signal from the noise and try to unite evidence with practice.
I provide free education with my deep-dive articles, “nerd alerts”, training tools, free training plans, and the train smart framework.
I also offer performance and nutrition consultations for road runners, marathon runners, trail runners, mountain runners, obstacle course racers, and endurance athletes.
I've helped fitness newbies run their first race.
I've coached athletes to national team selections.
I've coached elite athletes competing internationally.
And, I've been there and done it.
My input will boost your performance.