A resource to help you make informed decisions in choosing sports supplements that work and ignoring those that don't.
Learn to train smart, run fast, and be strong.
Improve your endurance performance with science-backed insights on exercise science and sports nutrition.
Informed by experimental and empirical evidence.
Researched and written by Thomas Solomon, PhD.
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Evidence-based content for endurance athletes
Deep Dive Articles. Free, comprehensive articles on exercise science and sports nutrition backed by the latest research.
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Exercise science and nutrition information you can trust
All content on Veohtu is meticulously researched and written by me, Dr. Thomas Solomon. I bring academic rigour and practical experience to help marathon runners, trail runners, ultra runners, obstacle course racers, and endurance athletes optimise their training and nutrition.
I don't sell recovery products, supplements, or ad space.
I'm not affiliated with / sponsored by / an ambassador for / receiving advertisement royalties from any brands.
My advice is, and always will be, based on my own views and opinions shaped by the scientific evidence available.
Featured Articles
Explore some of my most popular articles and resources.
Learn whether a continuous glucose monitor (CGM) will help athletes improve their nutritional choices, training, and performance, or not.
Learn about the different kinds of heat acclimation and whether it can help improve your performance on race day.
A resource to help you make informed decisions in choosing recovery approaches that work and ignoring those that don't.
Nutrition
How to fuel with carbs during a race
Learn why carbs are the key to endurance performance success, and learn how and when to use them.
Learn what a low-carb vs. a high-carb diet does to your training adaptations and whether a low-carb diet will improve your performance.
Endurance Performance Nerd Alerts
Bite-sized summaries of cutting-edge, hot off-the-press research findings in exercise and nutritional science.
Access to education is a right, not a privilege
Equality in education, health, and sustainability matters deeply to me. I was fortunate to be born into a social welfare system where higher education was free. Sadly, that's no longer true. That's why I created Veohtu: to make high-quality exercise science and sports nutrition education freely available to folks from all walks of life. All the content is free, and always will be.
Every day is a school day.
Empower yourself to train smart.
Be informed. Stay educated. Think critically.
