Running science and sports nutrition research reviews for endurance runners
The Endurance Performance Nerd Alert
Bite-sized reviews of new running science and sports nutrition research for marathon, trail and ultra runners.
Learn what the latest studies say about fueling, training, recovery, supplements and endurance performance.
Researched and written by Thomas Solomon: a PhD scientist, an ACSM-certified exercise physiologist, and a UKVRN-registered nutritionist.
Each month, I read 100s of journal articles across running training methods, sports nutrition, supplements, recovery, athlete health, female physiology, and more. I select some of them and break them down into readable bite-sized summaries.
And, to lubricate the science, you can wash down each study with my craft beer of the month. So, come get nerdy!
April 2026
Craft beer of the month: 
March 2026
February 2026
December 2025
November 2025
Does durability predict marathon speed?
Do compression socks help runners?
Do teen athletes know sports nutrition?
Does post-exercise stretching aid recovery?
October 2025
Do regular long runs boost durability?
Do fewer run days boost marathon performance?
Can caffeine offset the training impairments caused by a keto diet?
Does CGM-guided fuelling cause steadier blood glucose during endurance exercise?
September 2025
Nutritional strategies for minimizing gastrointestinal symptoms during endurance exercise: systematic review of the literature.
July 2025
The sports nutrition knowledge of large language model (LLM) artificial intelligence (AI) chatbots
Physiological Resilience: What Is It and How Might It Be Trained?
Ketone ester ingestion impairs exercise performance without impacting cognitive function or circulating EPO during acute hypoxic exposure
June 2025
Fluctuating Running Speed During 10-km Running Elevates Physiological Strain
Threshold estimation in running using dynamical correlations of RR intervals
The Effect of 90 and 120 Min of Running on the Determinants of Endurance Performance in Well-Trained Male Marathon Runners
May 2025
Effects of nitrate supplements on cardiopulmonary fitness at high altitude: A meta-analysis of nine randomized controlled trials
Effect of different types of exercise on bone mineral density in postmenopausal women: a systematic review and network meta-analysis
Running Economy After a Low- and High-Intensity Training Session in Naturally Menstruating Endurance-Trained Female Athletes
April 2025
Isoenergetic Pre-Exercise Meals Varying in Carbohydrate Similarly Affect Resistance Training Volume Performance Compared to Placebo
Exploring the impact of high altitude on physiological parameters and training characteristics of endurance runners
Durability in recreational runners: effects of 90-min low-intensity exercise on the running speed at the lactate threshold
March 2025
February 2025
January 2025
December 2024
November 2024
July 2024
June 2024
May 2024
April 2024
March 2024
February 2024
January 2024
December 2023
November 2023
October 2023
September 2023
August 2023 back to April 2020
Sorry, I've archived my older nerd alerts!
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