Free educational training plans and exercise resources for 5 k and Parkrun newbies, OCR newbies, seasoned athletes, and folks wanting to get physically active for the first time.
Designed by Thomas Solomon PhD.
Learn how to train smart every day.
These resources are free.
Please help keep them alive by buying me a beer.
Help empower yourself to think critically, stay informed, and stay educated with exercise science and sports nutrition articles.
Written by Thomas Solomon PhD.
Find clarity among the obscurity.
These resources are free.
Please help keep them alive by buying me a beer.