How to train smart.

Learn how to train smart, get strong, run fast, race well, and recover with simple educational flashcards.

Coach yourself, starting today.

With the Veohtu Train Smart Framework.

Click here

Recovery magic tool.

Make informed recovery choices and learn what to do to recover like a pro, without playing with fire.

Train smart. Recover smarter.

Click here

Sports supplements tool.

Make informed supplement choices and learn what might and might not be useful for your goals.

You are the only person responsible for what goes into your body.

Stay educated.
Be informed.
Encourage others to do the same.

Click here

Should you train today?

A training decision tool to help you make an informed choice about whether or not to train today.

Learn when not to train.
Train smart everyday.

Click here

Glycogen depletion calculator.

Estimate your pre- and post-session glycogen levels and the amount of carbs you need to eat to replenish your glycogen level before your next session.

Estimate your glycogen levels before and after your sessions.

Click here

Nutrition planner.

Help keep your healthy eating pattern on track with the MyPlate tool or achieve a weight goal with the NIH Body Weight Planner tool.

Eat smart. Train smart.

Click here

Unit converter tool.

Speed and weight conversion tools to help you make sense of imperial and metric systems.

If you're an imperial trooper, be a rebel and learn to speak metric.

Click here

Running pace calculator

A tool for helping you train at the right pace to make the most gains.

Slow down on easy days.

Click here

Articles.

Help empower yourself to think critically, stay informed, and stay educated with exercise science articles.
Written by Thomas Solomon PhD.

Find clarity where there is obscurity.

Click here

Nerd Alerts.

Read bitesized summaries of cutting-edge, hot off-the-press published findings from the world of running science.
Written by Thomas Solomon PhD and Matt Laye PhD.

Dip your toe into the world of scientific evidence?

Click here

Think critically. Keep informed. Stay educated.

To help empower yourself to train smart, join 100s of other athletes, coaches, students, scientists, & clinicians who subscribe to my free educational content → enter your email address and click subscribe to sign up: