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Free training tools

Designed to help empower you to learn how to train and one day lead your own journey...

​These resources are free.
Please help keep them alive by buying me a beer.

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5 km training for newbies.

Weekly-updated, free training for 5 km / Parkrun newbies.

Get faster, starting today.


Running and OCR training plans from Thomas Solomon at Veohtu.

OCR training for newbies.

Weekly-updated, free training for OCR beginners and Spartan race newbies.

Get fitter, starting today.


Running and OCR training plans from Thomas Solomon at Veohtu.

Home exercise for beginners.

Daily-updated simple work-outs for fitness newbies of all ages.

Keep active everyday.


Running and OCR training plans from Thomas Solomon at Veohtu.

Home/hotel training for athletes.

A comprehensive exercise resource for helping you train without access to your usual facilities.

Stay fit, don't stress.


Running and OCR training plans from Thomas Solomon at Veohtu.

Recovery magic tool.

Make informed recovery choices and learn what to do to recover like a pro, without playing with fire.

Train smart. Recover smarter.


Running and OCR training plans from Thomas Solomon at Veohtu.

Should you
train today?

A training decisison tool to help you make an informed choice about whether or not to train today.

Learn when not to train.
Train smart everyday.


Running and OCR training plans from Thomas Solomon at Veohtu.

Nutrition planner.

Help keep your healthy eating pattern on track with the MyPlate tool or achieve a weight goal with the NIH Body Weight Planner tool.

Eat smart. Train smart.


Running and OCR training plans from Thomas Solomon at Veohtu.

Unit converter tool.

Speed and weight conversion tools to help you make sense of imperial and metric systems.

If you're an imperial trooper, be a rebel and learn to speak metric.


Running and OCR training plans from Thomas Solomon at Veohtu.

How to "train smart".

Learn how to train smart, get strong, run fast, race well, and recover with simple educational flashcards.

Coach yourself, starting today.


Running and OCR training plans from Thomas Solomon at Veohtu.

Articles.

Help empower yourself to think critically, stay informed, and stay educated with exercise science articles.
Written by exercise physiologist Thomas Solomon PhD.

Find clarity where there is obscurity.


Exercise science articles by Thomas Solomon at Veohtu.

Glycogen depletion calculator.

Estimate your pre- and post-session glycogen levels and the amount of carbs you need to eat to replenish your glycogen level before your next session.

Estimate your glycogen levels before and after your sessions.


Running science nerd alerts from Thomas Solomon at Veohtu.

Nerd-Alerts.

Read bitesized summaries of cutting-edge, hot off-the-press published findings from the world of running science.
Written by exercise physiologists and coaches, Thomas Solomon PhD and Matt Laye PhD.

Dip your toe into the world of scientific evidence?


Running science nerd alerts from Thomas Solomon at Veohtu.
Integrity is at the core of my values.
I have pledged to the Clean Sport Collective to create positive change in supporting athletes who are committed to clean sport.
I am not affiliated with / sponsored by / an ambassador for / receiving advertisement royalties from any brands.
My advice concerning branded nutrition, hydration, supplements, and equipment is objective, based on personal preferences, and never influenced by affiliations, sponsorships, advertisement royalties, etc.
Any recommendations I make are, and always will be, based on my own views and opinions shaped by the evidence available. My recommendations have never and will never be influenced by affiliations, sponsorships, advertisement royalties, etc.
I have conducted biomedical research for which I have received research dollars from publicly-funded national research councils and medical charities, and also from private companies, including Novo Nordisk Foundation, AstraZeneca, Amylin, the A.P. Møller Foundation, and the Augustinus Foundation. I have also consulted for Boost Treadmills and Gu Energy on their research/innovation grant applications. These companies had no control over the research design, data analysis, or publication outcomes of my work.
I do my utmost to use state-of-the-art, consensus, peer-reviewed and published scientific evidence combined with my empirical evidence observed in practice and feedback from athletes to inform the Veohtu Train Smart Framework.
The information I provide is not medical advice. Before making any changes to your habits of daily living based on any information I provide, always ensure it is safe for you to do so and consult your doctor if you are unsure

Think critically. Keep informed. Stay educated.
To help empower yourself to train smart, join 100s of other athletes, coaches, students, scientists, & clinicians who subscribe to my free educational content → enter your email address and click subscribe to sign up:
© Copyright 2022. Thomas Solomon. All rights reserved.
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  • Home
  • Train smart framework
  • Articles
  • Nerd alert
  • Free Training Tools
  • Running plans
  • Grip strength plans
  • Consultation
  • In-person Coaching
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  • About
  • Contact
  • Subscribe