Free daily-updated "workout at home" training plan.
Designed by Thomas Solomon PhD.
Scientist. Athlete.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.
Running coach. Nutritionist.
Exercise Physiologist. Personal Trainer.
If you are a beginner or new to exercise, this is for you.
A structured, scientific, and educational training plan for folks who are new to exercise, stuck at home, and wanting to stay healthy and improve their fitness while learning how to train smart.
Interrupt prolonged sitting. Move every day.
Exercise is medicine.
Exercise is medicine.









Physical inactivity is a cause of several chronic conditions. As Dr John Thyfault and I once wrote, "Type 2 Diabetes sits in a chair". However, frequently interrupting prolonged inactivity (sitting) combined with daily bouts of physical activity is a powerful preventative tool. So, if you are stuck at home, help yourself resist the seduction of inactivity and use this free training to help maintain a healthy body and mind.
Interrupt prolonged sitting. Move every day.
Exercise is medicine.
Exercise is medicine.
Scroll down for the RPE scale and Exercise videos.
