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Free workout-at-home training plan.
Interrupt prolonged sitting. Move every day.
Exercise is medicine.
Boost your cardiovascular fitness, increase your strength, stay healthy, and learn how to train smart.
A structured, scientific, and educational exercise training plan.
For folks who are new to exercise and want to workout at home and boost their general healthy and fitness.
Informed by experimental and empirical evidence.
Designed by me, Thomas Solomon PhD.
If you're a beginner or new to exercise, this is for you.
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Scroll down for the training plan...
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