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High carb, low carb or both. Fuel for the work required using a carbohydrate periodisation approach with sleep low, train low and train high strategies. From Thomas Solomon at Veohtu.
© Copyright 2023. Thomas Solomon. All rights reserved.
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  • Home
  • Train smart framework
  • Articles
  • Nerd alert
  • Free Training Tools
  • Consultations
  • Running plans
  • Grip strength plans
  • Social Media
  • About
  • Contact
  • Subscribe