Fuel for the work required. Low and high carb for running. - Veohtu

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High carb, low carb or both. Fuel for the work required using a carbohydrate periodisation approach with sleep low, train low and train high strategies. From Thomas Solomon at Veohtu.

Education for runners and endurance athletes.
Learn to train smart, run fast, and be strong.

© 2025 Thomas Solomon. All rights reserved.
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