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Omnipollo Noa Pecan Mud Cake Stout Running science Nerd Alert beer of the month by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra

Running science Nerd Alert beers of the month by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra

Running science Nerd Alert beers of the month by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra

The crossover concept of fat and carbohydrate oxidation rates by Thomas Solomon at Veohtu

Metabolic pathways -- glycolysis, fatty acid beta-oxidation, the TCA/Krebs cycle, and oxidative phosphorylation -- by Thomas Solomon at Veohtu.

Maximal fat oxidation rates during exercise and fat max by Thomas Solomon at Veohtu.

Maximal fat oxidation rates during exercise and fat max by Thomas Solomon at Veohtu.

Train low and/or sleep low to reduce carbohydrate availability and increase fat oxidation rates by Thomas Solomon at Veohtu

Absolute vs. relative risk of patellofemoral pain in runners. Thomas Solomon at veohtu.

Burke et al Supernova 2 study design by Thomas Solomon at Veohtu.

Burke et al Supernova 2 training design by Thomas Solomon at Veohtu.

Fat-adapted and carb-adapted for exercise performance by Thomas Solomon at Veohtu.

Race day exercise intensity by Thomas Solomon at Veohtu.

Variability in the changes in performance in Louise Burke’s Supernova low-carb vs. high-carb training studies, by Thomas Solomon at Veohtu.

A dog is for life not just for Christmas, from Thomas Solomon at Veohtu.

Who has the highest VO2max? Bjørn Dæhlie. Oskar Svendsen. Chris Froome. Run The World. Sultana.

Variability in the changes in performance in Louise Burke’s Supernova low-carb vs. high-carb training studies, by Thomas Solomon at Veohtu.

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