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The athletes’ plates for muscle glycogen supercompensation for runners and OCR athletes from Thomas Solomon at Veohtu.

During race carbohydrate intake type, amount, and frequency for runners and OCR athletes from Thomas Solomon at Veohtu.

Maltodextrin (a starch), sucrose, maltose, and lactose (disaccharides), and glucose, fructose, & galactose (monosaccharides) for runners and OCR athletes from Thomas Solomon at Veohtu

What to eat during a long race, for runners and OCR athletes from Thomas Solomon at Veohtu

Training and nutrition habits of world class endurance athletes for runners and OCR athletes from Thomas Solomon at Veohtu

Carbo loading and muscle glycogen supercompensation for runners and OCR athletes from Thomas Solomon at Veohtu.

Systematic reviews of carb ingestion and endurance performance for runners and OCR athletes from Thomas Solomon at Veohtu

Systematic reviews of carb ingestion and endurance performance for runners and OCR athletes from Thomas Solomon at Veohtu

Carbo loading and during-exercise carb intake decision tree for runners and OCR athletes from Thomas Solomon at Veohtu

Pre-exercise breakfast and liver glycogen for runners and OCR athletes from Thomas Solomon at Veohtu

Carbo loading and muscle glycogen supercompensation for runners and OCR athletes from Thomas Solomon at Veohtu

High carb vs. low-carb diet and muscle glycogen for runners and OCR athletes from Thomas Solomon at Veohtu

Running science Nerd Alert beers of the month by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra

Running science Nerd Alert by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra.

Running science Nerd Alert by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra.

Running science Nerd Alert by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra.

Running science Nerd Alert by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra.

Running science Nerd Alert beers of the month by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra

Glycogen depletion during exercise, from Thomas Solomon at Veohtu.

Liver glycogen depletion during exercise, from Thomas Solomon at Veohtu.

Substrate oxidation and race day exercise intensity, from Thomas Solomon at Veohtu.

High-carb versus low-carb keto diet on substrate oxidation during exercise. Thomas Solomon at veohtu.

Substrate oxidation and exercise intensity, from Thomas Solomon at Veohtu

Substrate oxidation with exercise duration, from Thomas Solomon at Veohtu.

Omnipollo Noa Pecan Mud Cake Stout Running science Nerd Alert beer of the month by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra

Running science Nerd Alert beers of the month by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra

Running science Nerd Alert beers of the month by Thomas Solomon at Veohtu and Matt Laye at Sharman Ultra

The crossover concept of fat and carbohydrate oxidation rates by Thomas Solomon at Veohtu

Metabolic pathways -- glycolysis, fatty acid beta-oxidation, the TCA/Krebs cycle, and oxidative phosphorylation -- by Thomas Solomon at Veohtu.

Maximal fat oxidation rates during exercise and fat max by Thomas Solomon at Veohtu.

Maximal fat oxidation rates during exercise and fat max by Thomas Solomon at Veohtu.

Train low and/or sleep low to reduce carbohydrate availability and increase fat oxidation rates by Thomas Solomon at Veohtu

Absolute vs. relative risk of patellofemoral pain in runners. Thomas Solomon at veohtu.

Burke et al Supernova 2 study design by Thomas Solomon at Veohtu.

Burke et al Supernova 2 training design by Thomas Solomon at Veohtu.

Fat-adapted and carb-adapted for exercise performance by Thomas Solomon at Veohtu.

Race day exercise intensity by Thomas Solomon at Veohtu.

Variability in the changes in performance in Louise Burke’s Supernova low-carb vs. high-carb training studies, by Thomas Solomon at Veohtu.

A dog is for life not just for Christmas, from Thomas Solomon at Veohtu.

Who has the highest VO2max? Bjørn Dæhlie. Oskar Svendsen. Chris Froome. Run The World. Sultana.

Variability in the changes in performance in Louise Burke’s Supernova low-carb vs. high-carb training studies, by Thomas Solomon at Veohtu.

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