
Free home gym or hotel room exercises for athletes.
Maintain your cardiovascular fitness and preserve your strength to keep a calm mind.
Home gym and hotel room exercises for runners and endurance athletes who want to strength train and keep their running fitness when travelling, on holiday/vacation, or when trapped at home or in a hotel room.
Informed by experimental and empirical evidence.
Designed by me, Thomas Solomon: a PhD scientist, an ACSM-certified Exercise Physiologist (ACSM-EP) & Personal Trainer (ACSM-PT), and a UKVRN-registered nutritionist (RNutr).
Here's my home gym. How does yours look?


Away from home?
No need to panic
Stay calm and keep fit.













Don't stress. Regroup.
Reorganise your habits.

The following information is important because it will help you use this resource to best effect while helping you learn to exercise safely and effectively:




Thanks for reading; you are ready to rock!

Choose what you want:
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Running simulation exercises for runners, obstacle course racers, and endurance athletes.






And, don't be fooled by the simplicity of a step-workout; even Eliud Kipchoge loves a good stair-stepping work-out and uses them as part of his strength-building base phase, including when en route to his "1:59".

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Body weight strength exercises for runners, obstacle course racers, and endurance athletes.






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Resistance band strength exercises for runners, obstacle course racers, and endurance athletes.







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Plyometric exercises to develop power in runners, obstacle course racers, and endurance athletes.








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Grip strength exercises for developing hulk hands in obstacle course racers.







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Carry strength exercises for obstacle course racers.





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How to exercise with a baby.


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